Quote by Mitchell Gaynor, M.D
You can look at disease as a form of disharmony. And there's no organ system in the body that's not affected by sound and music and vibration." -Mitchell Gaynor, M.D
Go to www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
I was talking to this random guy about body image
I was talking to this random guy about body image, self talk, and bondage, as one does when in line to get coffee, and he asked me what I thought was sexy about myself?
Even though it was in the context of the conversation, the question caused me great pause. Just… wow. I expressed that I don’t often think about myself as sexy… the word that comes to mind is “cute”.
Because in my mind cute is safe.
Sexy is not safe.
Who can relate?
We can go into countless examples of the suppression, over sexualization, and war on women :::cough FU TEXAS:::
I’m someone who has lived more in their Yang, then Yin. Especially when in work mode. Which had taken up a pretty big part of my life up until the pandemic. Its been a practice for me to lean into, feel safe in, and be seen in this way.
Before this new friend went on his way he asked me one more time what I thought was sexy about myself. He also said, “You know what it is, sweetie. Stop resisting yourself.”
I finally said, “I think it’s sexy that I am willing to take risks, I am confident in my work, I am independent, I am funny, I open my heart to meeting new and different people, and I am happy! Physically, my waist, butt, collarbone, and eyes are fuckin sexy!”
I got a “Yes, honey! You are all those things, sexy! Now go live it!”
Thank you fairy gay mother! (As he called himself ) This was a conversation about a month ago in SF, but it’s stuck with me. And I have to say… I have been feeling pretty darn sexy since I faced that and stopped resisting.
Get in to the SoundEmbrace Membership with the link in bio to allow the gentle awareness of what you are resisting to surface. It’s worth it. Sound Healing and Fairy Gay Mothers are shifting perspectives and changing lives fort he better!
Meditation Research
The University of Massachusetts Medical School found a reduction in depression and anxiety in 90% of patients with generalized anxiety disorder after eight weeks of meditating.
Check www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
I know you like sound baths
I know you like sound baths and I know you like to support a good cause!
@onlyoga and I will be creating a beautiful Yoga + Sound Bath session for attendees in support of the @friendsofchildrens fundraiser.
PLUS! @wholefoods will be providing specialty refuel boxes, @kingofpops with the vy , and there will be exciting prizes from @ayamedicalspa!
We will meet you on the green Saturday, September 25th at 9am.
Cancer Centers Utilizing Sound
Cancer Prevention Centers are utilizing sound as a vital part of the healing process for patients with astounding results.
Dr. Mitchell Gaynor has been using sound, including Tibetan Bowls, Crystal bowls and Chanting in work with cancer patients for many years.
Check www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Someone I dated at one point told me I was too expressive
Someone I dated at one point told me I was too expressive! I’m reminded of that comment today as I look at this freeze frame and think my facial expression is hilarious! And even more hilarious how me just being me is how I am able to connect with so many of you and actually make a living… BEING EXPRESSIVE!
Maybe what people make fun of you for is actually your super power!
Link in bio for the SoundEmbrace membership! I will be posting a new sound bath video tomorrow!
Journal of Clinical Psychology
A 2009 study in the Journal of Clinical Psychology found that meditation decreased anxiety and increased hope in its participants.
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Life is changing quickly!
Life is changing quickly!
Thank you all for the comments on my post.
I went to the property yesterday and just sat for a bit. The cicadas were in deep conversation and the
birds were singing. Really good energy from the land with the kind of quiet I crave.
There is a slope to the land so that will be something I will just have to wait and see how it will work with us when I get to breaking ground. But before I get a head of myself… researching architects and contractors now.
Quote by Leonardo daVinci
" Do you know that our soul is composed of harmony?"
-Leonardo daVinci
Check the link in bio or www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Being open to the path that’s unfolding.
Being open to the path that’s unfolding.
I was in the process of buying a small parcel of land. I was doing my due diligence. I went to zoning, mapping, and probate. I talked to tree removal service, and what it would take to put in a septic tank, power, and water. This little piece of land (.45acre) looked manageable, was going to lower my overhead, and give me a place to come back to after long road trips and periods of being away. The best part! It was close to my family who would be more than happy to watch over it when I would be away.
Well, the sellers agent ended up being sexist and patronizing. After doing my homework on the land found I called @estremezco for some advice and ended up teaming up with an agent to help me as there was a deed issue, a pipe issue, zoning issue (there’s a dilapidated structure built too close to the property line) etc. My agent brings my offer to the sellers agent and… nothing. GHOSTED for two weeks.
I received a call 2 days ago from the sellers agent to tell me that the seller was no longer willing to even hear an offer from me because I was working with agent. He said that there was no room to pay a commission to another agent.
I then said that I have an agreement with my agent and that the seller would not have to be concerned with paying a commission to my agent.
The agent then repeated himself/yelled at me. And I plainly replied,” No Mr. xxxxxx. YOU don’t want to bring my offer to the seller because YOU don’t want to have to work with another agent. Doesn’t the truth feel better? Thank you, but I see there is no business to be done here.”
I was super bummed.. but there is something to unanswered prayers!
I called my dad to update him… and then he offers to sell me his parcel of land! which is in the same town, and is bigger lot just around the corner from my dads house. Giving me everything I was looking for and more with less stress! And then in the same day my leasing office gives me an option to move out this month! (That’s another story!)
Can I be out by the 20th? We’ll see!
What an unexpected ride! I will share more as it develops!
The Healer within by Dr Mitchell Gaynor
"Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system--the healer within."
- Dr Mitchell Gaynor
Check www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Quote by Leonard Bernstein
“I believe that from the earth emerges a musical poetry that is by the nature of its sources tonal. I believe that these sources cause to exist a phonology of music, which evolves from the universal, and is known as the harmonic series.” - Leonard Bernstein (1918-1990)
Check www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
The answer lies in how well I can I live within peace
“The answer lies in how well I can I live within peace within myself before I go out and try to support others in finding peace within themselves.”
The SoundEmbrace Sound Healing membership is a beautiful way to find peace within yourself each day. With Sound Healing in your pocket, a sense of peace and calm are at your fingertips through 2, 10, and 30 minute track sessions, sound bath videos, and more!
@christinawedge - Portrait and interior photographer in Atlanta.
Quote by Rudolph Steiner
“There will come a time when a diseased condition will not be described as it is today by physicians and psychologists, but it will be spoken of in musical terms, as one would speak of a piano that was out of tune.” - Rudolph Steiner
Check www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
To be a Teacher of Sound Healing
It is such an honor to witness the path unfold for all my students. Another student has graduated and I am feeling all the feels!
This program challenges what you think you know, who you think you are, and what is possible for the life you want to create for yourself.
And then you stumble into that sweet spot… somewhere in between what was and what you now see is possible. Where all that climbing, carrying, and reaching you’ve been doing falls away.
Every single one of you has some thing special to offer.
Thank you for trusting me on your path becoming a leader in serving the communities you are passionate about; empowering others through power of Sound Therapy!
I may open up level 1 again this year. If you are interested diving deeper into sound healing check the link in bio and fill out your information on the waitlist to be the first to know!
aunt! If you were interested in having Sound Healing in your pocket, link in bio to sign up for the monthly membership! I’m about to add another sound bath video for you!!
Kirtan
After a period of chanting the mind becomes relaxed and clearer. This effect is used in most spiritual traditions. In India, this practice is called 'kirtan'.
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
I know you like sound baths
I know you like sound baths and I know you like to support a good cause!
Check the link in bio to purchase a ticket for the @childrensatl (Children’s Hospital of Atlanta) fundraising event hosted by @colonysquareatl !
@onlyoga and I will be creating a beautiful Yoga + Sound Bath session for attendees in support of the fundraiser.
PLUS! @wholefoods will be providing specialty refuel boxes, @kingofpops with the vy , and there will be exciting prizes from @ayamedicalspa!
I look forward to seeing you in September!
Photo by @colonysquareatl
Fabien Maman's Research
Fabien Maman's research has shown how sound can destroy cancer cells.
Cancer cells were found to become unstable and disintegrate when they were played all the notes of the musical scale.
"In contrast healthy cells absorbed and integrated the sound without resistance."
The power fo sound amplified!
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Collectively, we know today as Monday
Collectively, we know today as Monday. But you get to choose the perspective of what that means.
Tomorrow evening we have :::SoundOn:::
Tomorrow evening we have :::SoundOn:::
::::Sound On:::: was created for the SoundEmbrace Sound Healing Certification Program students to have their first group public sound session as their final project.
Danielle will introduce your practitioner and then "pass the mic" for them to lead you in a truly one-of-a-kind experience. Every sound bath session will be different and unique to the guest practitioner’s topic and intention. After the sound healing session, we will open it up to Q&A.
Description for the evening’s sound bath:
Have you been feeling stuck lately? This gently disruptive sound bath experience will primarily feature drum and gong work with the intention of providing nourishment and creating the internal movement necessary for growth.
Get to know your Practitioner:
Sound Healing with Nakeem Purkiss. @nakeempurkiss
“Gentle Disruption”
Nakeem Purkiss is a dharma practitioner that blends Tibetan Buddhist and Daoist perspectives to create a balanced framework for developing meditative capacity. Certified by the SoundEmbrace Institute as a Sound Practitioner, Nakeem utilizes silence and sound to lead others to their inner knowing, to teach others to know who they are, and to heal what no longer serves.
I can’t wait for you to have this experience! Link in bio to sign up for free! And we’ll see you at 8 PM Tuesday, August 31st!