Private sessions supporting you in living a life you love waking up to everyday!

Welcome to Your Personalized Path to Wellness

Now offering in-person 1:1 sessions every Thursday in my new office

True healing begins when we honor the uniqueness of who we are. At the core of my practice is a simple yet powerful philosophy: Health and wellness is not one-size-fits-all.

That’s why each session with me is guided by a 3-part approach designed to support your evolution at your own pace:

  • Meeting yourself where you are.

    This is the foundation of all our work together. You don’t need to be “ready” or have it all figured out. You just need to show up as you are.

    In this phase, we slow things down and create a safe, grounded space for you to be fully seen and heard. We listen to the body. We notice where you feel stuck, disconnected, overwhelmed—or maybe even hopeful but unsure of the next step. We bring curiosity to what’s arising without judgment. This process builds self-trust and gently reveals the root of what’s ready to shift.

    You are not broken or behind. Wherever you are is exactly the right place to begin.

  • Create a Personalized Plan of Action

    Once we’ve honored where you are, we co-create a path forward. This isn’t about quick fixes or rigid routines—it’s about designing a supportive, sustainable, and soul-aligned strategy that meets your real-life needs.

    Your plan may include tools and practices such as:

    Mindfulness or mindset techniques to shift limiting patterns

    Breathwork to regulate the nervous system

    Gentle movement or somatic exploration to process stuck energy

    Sound therapy or Reiki to support energetic alignment

    Lifestyle guidance for daily rituals that nurture your well-being

    The plan is flexible and responsive—it evolves with you. The goal is always progress, not perfection.

  • Implement with Intention & Support

    This is where change begins to take root. During this phase, we begin applying the tools, practices, and mindset shifts from your personalized plan—step by step, at a pace that feels doable.

    You’ll receive ongoing guidance, accountability, and compassionate check-ins to help you stay connected to your growth. I’ll offer adjustments as needed and help you navigate any challenges or resistance that arise.

    Integration takes time and tenderness, but with consistency and support, new pathways begin to form. This is how healing becomes embodied—when it moves from concept into practice, and then into the way you live, love, and care for yourself every day.

Take the first step.

Appointments available on Thursdays starting Thursday, May 8
from 9am - 1:00pm + 4:00pm - 6:00pm

  • These one-on-one sessions are deeply supportive and intuitive, weaving together a range of practices tailored to your needs. Sessions may include:

    • Mindfulness and mindset coaching

    • Gentle movement or embodiment practices

    • Nervous system regulation through breathwork

    • Energy healing through sound and Reiki

    Whether you’re moving through a life transition, feeling stuck or overwhelmed, or simply desiring more alignment and joy in your life, this offering is here to meet you where you are and guide you forward.

  • Allow yourself to deeply relax and reset with a 1:1 sound bath using quartz crystal singing bowls and other therapeutic instruments. This session focuses on stress relief, nervous system restoration, and emotional clarity. No talking—just you, your breath, and the healing resonance of sound. A beautiful choice for anyone needing calm, stillness, and energetic realignment.

  • These sessions are perfect for aspiring sound practitioners, wellness professionals, or curious individuals who want to learn more about the science and practice of sound healing.

    You'll gain hands-on experience with instruments, deepen your understanding of vibrational healing, and walk away with tools to begin using sound for yourself or others.

Pricing & Packages

Single Session – $150 (choose any offering)

3-Session Bundle (Paid in Full) – $375 (save $75)
Receive personalized support and deepen your results with a 3-session journey. Packages can be used for any combination of the above services.

Payments are non refundable.
Sessions are transferable upon 48 hour notice.

Why Work With Me?

With over 13 years of experience in Sound Healing and a Master’s Degree in Metaphysical Science, my work bridges science and spirit. I’ve supported hundreds of clients through major life transitions, burnout recovery, emotional healing, and empowerment.

But what truly sets this work apart is my ability to hold space for your truth to rise—without force, judgment, or pressure. My sessions are intuitive, trauma-aware, and rooted in a deep belief that you already hold the wisdom you need. I’m simply here to help you uncover it.

Why In-Person Sessions Matter

While virtual coaching sessions can be powerful, there’s something sacred about being physically present in the same space. In-person sessions allow for a deeper energetic connection, more personalized feedback, and an immersive sensory experience—especially when working with sound and modalities like Reiki or breathwork.

It’s a space where you can fully drop in, feel held, and be witnessed in your journey.