M O N D A Y

M O N D A Y

Let’s get to it!

Do you meditate?
How often? 
What is your favorite meditation?

When I first started meditating I would get frustrated with myself for not being able to sit in lotus pose with a straight spin. I thought I wasn’t doing it right. My body hurt, and my mind was racing. But at some point I heard someone talk about treating meditation like a workout. Meaning, with working out, we’re not seeing results right away. We are sore. And we are using our brains differently so we have a lot of mind chatter.

Some days my body is totally into it! Some days... not so much. But you do it anyway. Some days I need to do a journaling meditation, or a walking meditation, while others I need a sound bath, or guided. There are so many ways to get there. And depending on what you are going for/your intention, it doesn’t always have to look the same way.

There is a lot going on THIS WEEK! Take a look below! I would love to see you at a sound bath soon if it is feeling like a sound bath meditation kind of day!

1. Relax in Sound - Sound Bath THIS WEDNESDAY, the 9th! (6 more spots open) at the Center for Love and Light.

2. SoundEmbrace - Sound Healing 101 THIS SATURDAY, the 12th! (5 more spots open) at the Center for Love and Light

3. Relax in Sound - Sound Bath THIS SUNDAY, the 13th! (Not sure how many spots open) at Westside Yoga

4. Relax in Sound - Sound Bath THURSDAY, the 17th at Bar Method Atlanta on East Cobb

5. Sound Journey - Sound Bath SUNDAY, the 20th at the Center for Love and Light

6. Relax. Restore. Revive. - Sound Bath TUESDAY, the 22nd at The Corrective Chiropractic In Buckhead.

<3 Danielle

Danielle Hall

Danielle brings over a decade of experience in using sound healing to support adults and children through various traumas, including PTSD, depression, and physical pain. She is currently completing her Ph.D. in Holistic Life Coaching and holds a Master’s in Metaphysical Science and a certification in Sound Healing Therapy. Danielle collaborates with hospitals, corporate wellness programs, therapy centers, and nonprofits to enhance client well-being through non-invasive sound techniques.

An active member of the American Public Health Association, Danielle educates on the benefits of sound therapy as a complementary wellness approach. She also advocates for musicians' rights as an Associate Member of the Recording Academy and contributes to community development as a member of the DEI Committee and the Public Affairs Committee in Calhoun County, Alabama, where she is also a stakeholder in county tourism.

She has been named a "Pioneer in the Sound Healing Industry" by the Shift Network and interviewed on CNN, Fox 5, and 11Alive.

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