“The more you live in the past, the less future you have to live.”

“The more you live in the past, the less future you have to live.”

Dwelling in the past is a trap you don’t want to get stuck in. Especially if it’s negative.

When we dwell, we set up the context and architecture for how the blueprint of our genes are read. We are not our genes, but we become what we think about as expressed through our genes. Let me put it this way... Our perspective creates our beliefs. It is our beliefs that dictate our actions. From a genes perspective, our belief is telling the gene how to read its blueprint— how to act!

May you be surround by loving people, and fill your mind with loving thoughts so that you may feel connected, radiant health, and so much love! Happy Monday! Thank you for this pic Ivey Thompson!

<3 Danielle

M O N D A Y

M O N D A Y

Let’s get to it!

Do you meditate?
How often? 
What is your favorite meditation?

When I first started meditating I would get frustrated with myself for not being able to sit in lotus pose with a straight spin. I thought I wasn’t doing it right. My body hurt, and my mind was racing. But at some point I heard someone talk about treating meditation like a workout. Meaning, with working out, we’re not seeing results right away. We are sore. And we are using our brains differently so we have a lot of mind chatter.

Some days my body is totally into it! Some days... not so much. But you do it anyway. Some days I need to do a journaling meditation, or a walking meditation, while others I need a sound bath, or guided. There are so many ways to get there. And depending on what you are going for/your intention, it doesn’t always have to look the same way.

There is a lot going on THIS WEEK! Take a look below! I would love to see you at a sound bath soon if it is feeling like a sound bath meditation kind of day!

1. Relax in Sound - Sound Bath THIS WEDNESDAY, the 9th! (6 more spots open) at the Center for Love and Light.

2. SoundEmbrace - Sound Healing 101 THIS SATURDAY, the 12th! (5 more spots open) at the Center for Love and Light

3. Relax in Sound - Sound Bath THIS SUNDAY, the 13th! (Not sure how many spots open) at Westside Yoga

4. Relax in Sound - Sound Bath THURSDAY, the 17th at Bar Method Atlanta on East Cobb

5. Sound Journey - Sound Bath SUNDAY, the 20th at the Center for Love and Light

6. Relax. Restore. Revive. - Sound Bath TUESDAY, the 22nd at The Corrective Chiropractic In Buckhead.

<3 Danielle

You made it through Monday!

Well! You made it through Monday!

How was it for you? Mine was a work from bed kind of a day. I go through waves of feeling most productive working in different spaces. The past week I have been working from my bed, the week before, I was set up on my back porch, and the week before that, my co working space at Plywood People! You may be surprised at what comes up for you when you take a moment to slow down and listen to your body. Try for one day putting your awareness on the spaces you feel more productive, lighter, happier… If you are still feeling the Monday blues, take a listen to the video above. This will be helpful in relieving a little stress, and hopefully shift your perspective on Mondays. You got this! (and YES! This is a snippet of one of the tracks that will be on the app! Are you excited yet?!?)

Recording and Mixing Engineer Luke Campolieta  Mastering Martina Albano.

<3 Danielle