A Study in the Archives of Internal Medicine
A study in the Archives of Internal Medicine followed patients with coronary heart disease who instituted a meditation practice for 16 weeks. Patients' blood pressure and heart rate variability improved compared to a control group.
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Once you decide to take time to go inward, new paths begin to appear
Once you decide to take time to go inward, new paths begin to appear.
You begin walking through doorways you never knew existed.
Inner awakenings make way for a new outward reality.
Are you ready?
———
I had no idea that our upcoming sound bath, REVIVE, is actually on the full moon!
There is potent energy supporting us in creating a surreal sound experience for you. Programming will shift slightly so that we may work with what the stars are gifting us.
Check the link to sign up for REVIVE.
Everything is Vibrating
“Everything is Vibrating, Everything is Frequency – Hum along”
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Tomorrow evening we have :::SoundOn:::
Tomorrow evening we have :::SoundOn:::
::::Sound On:::: was created for the SoundEmbrace Sound Healing Certification Program students to have their first group public sound session as their final project.
Danielle will introduce your practitioner and then "pass the mic" for them to lead you in a truly one of a kind experience. Every sound bath session will be different and unique to the guest practitioners topic and intention. After the sound healing session we will open it up to Q&A.
Description for Wednesday evenings sound bath:
During this session, you will be guided through a progressive muscle relaxation and brought gently into the sound experience which is intended to feel deeply relaxing and restorative, but also bring you on an internal journey, providing space for whatever needs to be heard and seen.
Get to know your Practitioner:
Jenn Gietzen founder of Monarch Music Therapy
“Quiet your mind and open your heart to hear the song your soul sings.”
Jenn is a board certified music therapist who has been working in schools and private settings with children and adults for 20 years, using music and sound to enhance the quality of their lives. She loves using sound to help people relax, destress and shift perspectives, helping them release beliefs that may not support their well-being. Jenn also incorporates mindfulness, meditation and deep listening skills into her sessions, giving participants simple tools to integrate into their daily lives to help feel more present and aware.
www.monarchmusictherapy.com
IG: @monarchmusic_therapy
I can’t wait for you to have this experience! Link in bio to sign up for free!
The Human Body is 60% Water
The human body is 60% water which is an excellent conductive medium for sound and vibration.
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
A little disorienting
A little disorienting.
There are many things we can do, say, or consume to help us feel happy, desirable, satiated, or empowered that are temporary solutions tending to a symptom.
What does it take to feel good, happy, and empowered long term?
The answer to that? You probably already know. While the answer is usually quite simple, the constant action it takes to re pattern and change the situation? Well, that’s what keeps most people from it.
You are literally disorienting yourself. Moving the pieces and creating a new reality with a new narrative. You can’t tell the new story unless you actually start taking the actions to live it.
If you are ready to flip the script than do it!
There is a FREE virtual sound bath this Wednesday the 13th called :::SoundOn::: from one of my graduating students @monarchmusic_therapy as well as an EPIC in person Sound Bath in Atlanta on Wednesday the 20th called REVIVE benefiting the Music Program at Callanwolde. You can also connect with me personally in the SoundEmbrace Membership where you will have Sound Healing in your Pocket!
Sound Healing is a powerful tool for gentle disruption, supporting you in reorienting yourself to the life you will love waking up to everyday. Sign up with the link in bio now and let your new story unfold.
Dr. Mitchell Gaynor Pioneered the Use of Sound
Dr. Mitchell Gaynor pioneered the use of sound, chanting, and music in conjunction with metal and crystal singing bowls as an adjunct to conventional medical therapy.
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
It is all within reach…
It is all within reach…
It is all within reach even when we can not clearly see. While there may be layers to someones experience, what I witness over and over is how sound healing sessions have the power to shift conscienceness to an empowered state of being.
This isn’t theory. This isn’t just something I have read out of a book, or have found in research studies. This is something Ive seen with my own eyes over the last 10+ years of facilitating sound bath sessions and teaching sound healing classes and certification.
I have seen this through working with the kids at @paradigmtreatment center and @katesclub . Kids navigating some pretty heavy, complex emotions, trying to find their place in the world and their role in it to WANT TO LIVE…
Sessions for patients at the Womens Cardiovascular Center at @piedmonthealth where the session inspired a renewed faith that IT IS POSSIBLE feel good in their bodies again.
Sessions for corporate companies like @spotify , @cnn special reports team @cocacola , @lululemon , @linkedin , and @salesforce that supported employees in feeling cared for by their employers and supporting inspiration of new ideas and thought models that TRANSCEND the user experience.
Sessions for the community + empowering other sound healers! Re-envisioning the concept of health and wellness. What accessibility means to different communities, and creating safe space for you to be SEEN, HEARD, and REPRESENTED.
What do you desire to manifest?
How do you want to feel?
What do you want life to look like?
What would you be doing?
It’s more within your reach than you think.
Link in bio for an upcoming EPIC in person sound bath with multiple sound practitioners (limited space for social distancing) benefitting Callanwolde Music program. Wed. Oct 20
Also! FREE virtual community sound bath session from @monarchmusic_therapy who has JUST graduated the SoundEmbrace Sound Healing Certification Program! This Wed, Oct 13.
Sign up while spaces are still available! Can’t wait to high-five and hug you!
Research by Stanford Medical Center
Meditation can half the length of time it takes someone with insomnia to get to sleep, according to research by Stanford Medical Centre.
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
EPIC sound bath session on the books
EPIC sound bath session on the books!
Sound has the power to bring healing and shift consciousness to an empowered state of being.
It helps us feel and move energy. It’s there to carry us through the beautiful spectrum of emotions we hold and need expressed, it’s a tool for inspiration, motivation, and empowerment.
More importantly, sound helps us heal.
SoundEmbrace is thrilled to partner with @martinaalbanomusic and @bill_zimmerman from the Callanwolde Music Program to create a sound experience for personal transformation and growth.
Upon check in, you will be gifted an eye mask and rose quartz crystal, then led to a short path leading to a lush green area of Callanwolde's amphitheater. Lay out your yoga mat and take in the view of beautiful flowers and foliage before laying down for an epic sound bath experience co facilitated by 8 graduates of the SoundEmbrace Sound Healing Certification Program.
As you are surrounded and enveloped by sounds of multiple gongs, drums, and crystal bowls, the experience will be an epic one, sure to REVIVE the spirit!
Link in bio for the calendar link to sign up. Space is limited as we are social distancing.
Uh! I can’t wait!!!
Brainwave Entrainment
Brainwave entrainment is a method to stimulate the brain into entering a specific state. This elicits the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Quote by St. Ambrose
The prime objective of all Initiatory music in the Temples of Antiquity was to bring about physical purification and renewal, mental stimulation and alertness, spiritual exhilaration, and Illumination. - St. Ambrose (who brought the diatonic scale of Pythagoras to the Church) (340-397)
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Quote by Novalis, The Encyclopedia
"Each illness has a musical solution. The shorter and more complete the solution, the greater the musical talent of the physician." - Novalis, The Encyclopedia
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Quote by William Shakespeare
Music can minister to minds diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with its sweet oblivious antidote, cleanse the full bosom of all perilous stuff that weighs upon the heart. - Shakespeare, William (1564-1616)
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
I don’t have orange to wear today
I don’t have orange to wear today, but I do have an orange mug to sit with in going inward on this day of remembrance.
Today is orange T-shirt day, a National Day of Remembrance for Indian Residential Schools.
“Currently 6509 Indigenous children have been unearthed from unmarked mass burial graves.”
This is heavy. This is raw. Another chapter of mourning from yet another uncovered truth of our collective history.
Looking at how the choices of my ancestors weave into the tapestry of our present understanding and perspective in which we operate, while feels overwhelming and bigger than me, further feeds the fire within to continue this challenge of weaving a new collective pattern.
We have to continue to look at what our ancestors have done… The truth telling has always been there. We have just not been receptive. Just like not dealing with your own shadow, collectively we are being forced to look at the wound we have turned our backs on.
Sitting with this.
Musical Medicine
The magic of “Musical Medicine” will come into its own. The application of such healing potencies will not be limited just to man’s body and mind. It will be an agency for building and healing his soul as well. - Corinne Heline (1882-1975)
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Quote by Albert Einstein
If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music. - Albert Einstein (1879-1955)
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Quote by Beethoven
Music is the mediator between the life of the senses and the life of the spirit. - Beethoven (1770-1827)
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Quote by Alexandra David-Neel
All things are aggregations of atoms that dance & by their movement produce sound. When the rhythm of the dance changes, the sound it produces also changes… Each atom perpetually sings its song, and the sound at every moment creates dense subtle forms. - Alexandra David-Neel (1868-1969)
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership where you will have access to Sound Healing tracks on demand!
Hi!
Hi! Back in Atlanta for the weekend. Tonight, sold out yoga flow + sound bath at @highlandyoga with @yogacaron . And tomorrow a private sound bath at the beautiful @fullcircleatl .
Have you noticed how life moves with a bit more with ease when you’re in flow? I’ve felt out of flow for a while and hearing that many of you have too. Then, all of a sudden the pieces clicked! But… in a way that was totally not on my radar!
2 weeks ago on a Thursday : I acquired land, was able to get out of my lease, and my brother offered me a place to stay. All in one day!
I packed, purged, and moved within the that two weeks, tackle regular work commitments, plus found out the details about the land and started a conversation with an architect who, if it fits in with what’s on his plate, will take me through the whole process of designing + building!!! …Although I may just pause on signing the contract until after Mercury Retrograde. What are your thoughts?
Maybe we need these periods of feeling out of flow… in hindsight, I can see where it has helped me re examine what I thought I wanted, who I have been and why, and humbly witness my blind spots.
The “out of flow” may have just been the SHAKE I needed to shift perspectives. Otherwise, I may not have even noticed this opportunity that Spirit so masterfully orchestrated behind the scenes.
From now forward, I will look at the “out of flow” moments as part of the map. It’s just a different type of terrain on my path that needs different tools.