Quote by Jonathan Goldman
"When we have learned techniques for harmonic toning, the human voice is able to create nearly every frequency, at least within the bandwidth of audible frequency".
-Jonathan Goldman in his book 'Healing Sounds'
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It was a very interesting sequence of events
It was a very interesting sequence of events.
I was in the bay area for about a month and when I returned to Atlanta one of my neighbors got a new roommate and there were a party after party after party. Little did I know, that through the discomfort and inconvenience, it was actually setting me up for success.
Life can change quickly! In just a matter of two weeks I was able to get out of my lease and move into my brothers place. I have acquired some land and will begin the process of designing and building a house. It’s an exciting project which I will share as time progresses, but what I want to share here is really the discomfort.
There was this period of discomfort that really was setting me up for success for something bigger. Building a house in a small town, literally right next-door to the house I grew up in was never in the cards. And then the universe conspired in my favor for this opportunity that is blowing my mind!
It feels nourishing and expansive.
There’s freedom to it.
I’m wondering, has there been a sequence of events that happened to you/for you that set you up for success?
Photo by Mike D.
Groove Described as Musical Quality
In scientific terms, groove is often described as a musical quality that can induce movement in a listener. Basically, you can’t stop yourself from moving!
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There are shifts and changes in the cosmos that happen every 7 years
I was reminded that in astrology, there are shifts and changes in the cosmos that happen every 7 years that influence the energies in our lives in major ways.
And each cycle offers its own challenges and rewards. If we confront these lessons with courage, honesty, and sincerity, the lessons will be mastered and our psychological and spiritual development will bring forth great rewards.
I’m not an astrologer but every time I lean into astrology, I just can’t deny the wisdom and opportunity that it is imparting on us to make a new choice.
Today is actually the autumn equinox! What are you shedding? Release what you no longer wish to carry into the next chapter of your life and make room so new opportunities.
Here are a few astrology peeps I follow. Who do you follow/tap into?
@daniellemercurio
@costarastrology
@sanctuarywrld
@thepattern
Quote by Rev. Danielle Hall
"Sound has the power to awaken the subconscious to the things we aren't even aware of. Once we have an awareness, we can then choose to empower ourselves to make change." -Danielle Hall
What do you choose?
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Listening to Music Releases Endorphins
Listening to music releases endorphins in the brain. Endorphins give us a heightened feeling of excitement. In addition to feeling euphoric, endorphins quell anxiety, ease pain and stabilize the immune system. With high endorphin levels, we have fewer negative effects of stress.
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Each Celestial Body Produces a Sound
"Each celestial body, in fact, each-and-every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element while having its own function and character, contributes to the whole."
- Pythagoras (569-475 BC)
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Music Improves Memory
Listening to music has been shown to improve memory, increase rate of healing, improve your workouts and more.
You can do it! Give the SoundEmbrace Membership a try.
Check out www.SoundEmbrace.com to sign up for The SoundEmbrace Membership, where you will have access to Sound Healing tracks on demand!
The Weight of Waterfalls and How to UNSubscribe
The weight of Waterfalls and how to UNSubscribe.
Under the layers and layers of voices making decisions for you is a tiny voice. One familiar. One carrying the weight of fears from others as their opinions stream in like a roaring waterfall. So much and so fast you find yourself overwhelmed.
“I am in control.” You’d say. But the truth is the subscription service you were born into dictates how the waterfall affects you. Some version of life that dances around as a masquerade ball… beautiful on the surface. But if unmasked you’d see everything you don’t want to see. The thirst for power. Dripping greed, and hate. But don’t worry, the monthly membership is a slow decay of your quality of life. And if you find yourself in a deficit you can sacrifice someone else’s.
What happened to freedom, love, community, and justice? As even those who are shouting from the rooftops thrive on its heights!
It’s easy to get swept up. Eventually letting time and the weight of the water slowly erode and mold you into something you didn’t signed up for… but once you awaken to this truth you then can empower yourself to unsubscribe.
There is a buy out fee however… you may have to leave some people, places, and things behind. The old ways of being don’t work when you unsubscribe.
Remember that tiny voice buried underneath everyone else’s voices? Get back to that. Then letting go of the illusion will become easier and easier, and you find yourself out from under the waterfall. Unclouded. Light. Stronger.
Meditation Clears Skin
The University of Massachusetts Medical School found meditators’ skin cleared of the stress-related condition, Psoriasis, at four times the rate of those who didn’t meditate.
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What is it about moving?
What is it about moving? It’s exciting. It’s bittersweet. It has me thinking about accessibility to people, places, and things and at the same time how its all so temporary.
When we are in one place it’s easy to feel like we can meet up with people at any moment… so much so that we don’t really take full advantage of that accessibility. Then, once the accessibility goes away, well, that’s when we scramble.
As @tonyrobins says,” Energy flows where attention goes.” I am finding myself wanting to re direct the energy.
Time for another pivot.
Meditators Proves to Helpful against Age-Related Atrophy
Meditation is currently a hot health topic as recent research from the University of California, Los Angeles (UCLA), showed people who meditate have bigger brains (known as neuroplasticity) and stronger connections between different parts of the brain.
The study also found meditators’ brains showed less age-related atrophy, or wasting away.
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Saturday evening, September 25th, join me at Highland Yoga
Saturday evening, September 25th, join me at @highlandyoga ! @yogacaron and I are teaming up again to guide you through a grounding yoga practice into a soothing sound bath session.
I look forward to seeing you very soon!
@amandahibbert
Greek Physician Hippocrates
The famous Greek physician Hippocrates administered musical treatments to his patients in 400 B.C. Although this type of treatment did not originate with him, it found in him an exponent of the highest order.
With the increasing materialism of Western civilization, the major tenants of ancient musical therapy have been either forgotten or discarded. - Corinne Heline (1882-1975)
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Quote by Plato
"Rhythm and harmony find their way into the inward places of the soul." -Plato
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Quote by Hal A. Lingerman
"Just as certain selections of music will nourish the physical body and your emotional layer, so other musical works will bring greater health to your mind." -Hal A. Lingerman
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Quote by Billy Joel
"I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture we're from everyone loves music." -Billy Joel
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Morning setup
Morning setup. Hit record. Go!
Getting another sound bath recorded for you SoundEmbrace Membership. Just about another week in this apartment. And then… well, I guess we’ll just wait and see where I will record.