How does Sound Healing Work?

How does Sound Healing Work?

This is a loaded question! Haha! But I love it!

Lets start here for today: Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency in which the brainwave can attune to.

By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to “down-shift” our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). The goal of a sound healing session (usually) is to get you into the theta and delta brainwave states so your body can go into its own natural healing processes.

Depending on what you are supporting someone through in a session, you may use instruments like drums, gongs, and shakers to create this steady rhythm, however, you can also create a subtle rhythm using Quartz Crystal bowls that soothes as it is entraining.

Want to learn more about sound healing? Sound Healing 101 is coming up Saturday, July 27th and for those of you ready to dive in deep! Sound Healing Certification starts August 19th! You will want to register for either of these classes SOON! I keep the classes small for more time with instruments and conversation.✨ I look forward to seeing you in class!

<3 Danielle

Danielle Hall

Danielle brings over a decade of experience in using sound healing to support adults and children through various traumas, including PTSD, depression, and physical pain. She is currently completing her Ph.D. in Holistic Life Coaching and holds a Master’s in Metaphysical Science and a certification in Sound Healing Therapy. Danielle collaborates with hospitals, corporate wellness programs, therapy centers, and nonprofits to enhance client well-being through non-invasive sound techniques.

An active member of the American Public Health Association, Danielle educates on the benefits of sound therapy as a complementary wellness approach. She also advocates for musicians' rights as an Associate Member of the Recording Academy and contributes to community development as a member of the DEI Committee and the Public Affairs Committee in Calhoun County, Alabama, where she is also a stakeholder in county tourism.

She has been named a "Pioneer in the Sound Healing Industry" by the Shift Network and interviewed on CNN, Fox 5, and 11Alive.

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