We are getting deep!

We are getting deep!

These quiet moments seem to have become more and more difficult to find. Take a conscious breath. This may be the only thing you can do right now. And that’s ok.

Car ride to or from... no radio, for a moment, take a conscious breath.

Dishes. Bring your awareness to the temperature of the water. Take a conscious breath.

As keeping a connection to a regular practice is helpful, show yourself compassion if you fall out of your routine. Take a conscious breath. You are doing great!

Next Sound Bath is TOMORROW, Wednesday, August 14th at The Center for Love and Light ATL ⭐️

Then, Thursday, August 15th at Bar Method Atlanta - East Cobb ⭐️

Saturday, August 24th at Tough Love Yoga ⭐️

Thursday, August 29th at The Center for Love and Light ATL ⭐️

See you very soon. 💓

<3 Danielle

How does Sound Healing Work?

How does Sound Healing Work?

This is a loaded question! Haha! But I love it!

Lets start here for today: Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency in which the brainwave can attune to.

By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to “down-shift” our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). The goal of a sound healing session (usually) is to get you into the theta and delta brainwave states so your body can go into its own natural healing processes.

Depending on what you are supporting someone through in a session, you may use instruments like drums, gongs, and shakers to create this steady rhythm, however, you can also create a subtle rhythm using Quartz Crystal bowls that soothes as it is entraining.

Want to learn more about sound healing? Sound Healing 101 is coming up Saturday, July 27th and for those of you ready to dive in deep! Sound Healing Certification starts August 19th! You will want to register for either of these classes SOON! I keep the classes small for more time with instruments and conversation.✨ I look forward to seeing you in class!

<3 Danielle

Private sound bath sessions: It’s all about that 1 on 1 focused attention, and intention to amplify the experience and connect with your goals in a deeper way.

Private sound bath sessions: It’s all about that 1 on 1 focused attention, and intention to amplify the experience and connect with your goals in a deeper way.

Thank you The Center for Love and Light Atl and Jamie Butler for letting me borrow your office today! Your space gave me the idea to put crystals in the walls of my space!! 🥰

You can book a private session, too with the link below. 💕 See you soon!

<3 Danielle

SUPER EXCITED to announce that I am not only offering Sound Healing 101 in San Francisco in December, but also ATLANTA in January!

SUPER EXCITED to announce that I am not only offering Sound Healing 101 in San Francisco in December, but also ATLANTA in January!

Sound Healing 101 will only be offered twice a year and is a prerequisite for my Sound Healing 102 class which will be March 9th! (Save the date!  Details to come!)

Below is a little information about the class!  I cant wait to see you there!

Sound Healing 101 serves to give Sound Healers a foundation in this growing field of Sound Healing, as well as introduce Sound Healing to those who are curious about it. 
Students will gain the foundation needed to add sound as a therapy in their established health and wellness businesses, start their own sound healing practice, or use sound healing for their own personal health and well being.

What You Will Learn
1. How to play the Crystal bowls, gong, and shamanic drums. (there will be other smaller instruments as well)

2. The Foundational Principles of Sound Healing

3. What can Sound Healing help with?

4. The Difference Between a Facilitator and a Performer

5. Intro to the History of Sound Healing and how to apply it today

6. Where do you go from here?

*Everyone will get a chance to facilitate a sound bath by the end of class!

Dates:
SH101 San Fran : Dec 8th 2018
SH101 Atlanta : Jan 12th  2019
SH102 Atlanta : March 9th 2019
*details to come on SH102!

<3 Danielle

THIS Saturday we do it again!

THIS Saturday we do it again! Join Caron Christison and I at Highland Yoga in Virginia Highlands for Yoga + Sound Bath! That extended savassana is going to feel REALLY good after building all that heat! If there is room, I may even join you for the flow! 😉

<3 Danielle