Sound Importance: Being out in nature is one of the best ways to reduce stress levels.

Sound Importance: Being out in nature is one of the best ways to reduce stress levels. A team from the Brighton and Sussex Medical School (BSMS) has identified how the gentle burbling of a brook or the sound of the wind in the trees helps us relax — which could have a particularly positive impact on people carrying high levels of stress. Essentially, BSMS's researched showed that nature could be used to hack your parasympathetic nervous system. KEY! Because hacking your parasympathetic nervous system is one of the most powerful weapons against stress: aside from exposure to nature, the best way to kick-start that rest-and-digest mode is to take conscious control of your breathing, with a particular focus on lengthening exhalation. All things that are part of the evolution of my sound healing app! I can't wait for you to experience it!

<3 Danielle

 #hacking#soundhealing #soundbath #nature#nervoussystem #parasympathetic

Danielle Hall

Danielle brings over a decade of experience in using sound healing to support adults and children through various traumas, including PTSD, depression, and physical pain. She is currently completing her Ph.D. in Holistic Life Coaching and holds a Master’s in Metaphysical Science and a certification in Sound Healing Therapy. Danielle collaborates with hospitals, corporate wellness programs, therapy centers, and nonprofits to enhance client well-being through non-invasive sound techniques.

An active member of the American Public Health Association, Danielle educates on the benefits of sound therapy as a complementary wellness approach. She also advocates for musicians' rights as an Associate Member of the Recording Academy and contributes to community development as a member of the DEI Committee and the Public Affairs Committee in Calhoun County, Alabama, where she is also a stakeholder in county tourism.

She has been named a "Pioneer in the Sound Healing Industry" by the Shift Network and interviewed on CNN, Fox 5, and 11Alive.

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