Come join us for 90 minutes of deep relaxation, combining the gentle practice of Yin Yoga, intention setting and Sound healing. Sound Healing is like a deep tissue massage on a cellular level.

You can sign up:  HERE

Yin Yoga nourishes and massages the connective tissue of our body. The combination of long held stretches, with the vibrations of crystal bowls, can have profound, positive effects on the body, mind and spirit. In her sound healing, Danielle Hall of Soundembrace uses the resonance of quartz crystal bowls, gongs and chimes. The use of sound and vibration bring harmony and alignment to the physical, mental, emotional and spiritual being. This 90 minute workshop includes: - Intention setting for individual and collective healing. - A guided, 60 minute gentle practice of long held, seated and lying down stretches accompanied with sound healing. - In savasana (relaxation pose), you will lie down, close your eyes and receive wave after wave of a 30 minute Sound Bath session. -Please bring yoga mat (pillow, blanket, optional, if you like).

Danielle Hall is a Certified Sound Healer, Reiki Master, Cyma Practitioner, and Spiritual Minister. Her goal is to inspire personal transformation through sound experiences.

Lorraine Perez 200-RYT is a certified Yin Yoga instructor. She believes in the healing potential of yoga through stillness and sound.  Props will be provided. Comfortable clothes are highly encouraged. This practice is available to all levels and abilities. Price: 35$ preregistration $40 at door Space is limited, so preregistration is highly recommended. 

You can sign up:  HERE