The combined experience of yoga and sound bath will offer a mid-holiday retreat into the self to create the spaciousness within that allows us to be truly present.
Mollie Clifford will begin the class with a vinyasa flow to tap into our power and generate heat, softening anything we may be hanging onto. We will then move into restorative postures that open up the body to release that which no longer serves us.
Once we relax into savasana, Danielle Hall will provide a sound bath experience created with crystal bowls and various other instruments. This soundscape helps to eliminate mind chatter, relaxing the mind to powerful theta and delta brainwave states that turn on the bodies natural immune system functions.
These high vibrational sounds interact powerfully at the deepest cellular levels cleansing and rejuvenating mind, body and spirit. Through this experience stress is released and tension is washed away, leaving us centered, energized, fully present and connected with the world around us.
We will leave feeling a sense of lightness and expansion that will allow us to be available during the holidays and identify our true intentions for the new year.
