movement

Mental Health + Sound Healing

Here are some stats:

1. Around 20% of the world's children and adolescents have mental disorders or problems. About half of mental disorders begin before the age of 14.

2. Mental and substance use disorders are the leading cause of disability worldwide. About 23% of all years lost because of disability is caused by mental and substance use disorders.

3. About 800,000 people commit suicide every year and is the second leading cause of death in 15-29-year-olds.

4. Mental disorders are important risk factors for other diseases, as well as unintentional and intentional injury. Mental disorders increase the risk of getting ill from other diseases such as HIV, cardiovascular disease, diabetes, and vice-versa.

5. Stigma and discrimination against patients and families prevent people from seeking mental health care.

Here is how Sound Healing can help:

The brain’s internal communication is based on frequency. Our brainwaves are measured in hertz just like sound.

It has been shown that:
1. certain brainwave frequencies increase the production of serotonin, to help ease pain and increase relaxation.

2. that certain brainwave frequencies increase production of catecholamines, which are important for memory and learning, and

3. reaching deep sleep, which is beneficial for repair and recover quicker from injury, exercise or daily physical stress, and human growth hormone (HGH) is released when our brains are in the delta state.

It’s known and proven that by exercising our brain, we have better mental and emotional health and increased intellectual functioning. And that’s JUST what we do here at SoundEmbrace. We create sound experiences that exercise your brain so that your body can go into its own natural healing state. We are not solving all the worlds problems around mental health but we are a big part of the conversation and contribution to supporting the overarching mission to support adults and kids in this area.

Come check out a Sound Bath. See for yourself. We can take HSA + FSA, too!
<3
Danielle

Wonder and Reflextion.

“And today I wonder... how will I bring more magic into my life.. more passion.. more me.” And as I reflect I realize that magic is in everything, that I bring the passion, and I get to choose to step into the shoes of me everyday.

And when I don’t feel the magic, the passion, or have a craving to be MORE me, it means I am not living in alignment. I am out of balance. And I have lost my sense of self somewhere.

Monday, July 23RD is the start of a 7 week class to support you in bringing in a little more magic, a little more passion, and a little more YOU into your life! Every week we will meet online to explore each of the 7 main Chakras. Each week you will receive tools to work with including: a 5min Sound Bath meditation, a pdf of the affirmations for that chakra, a list of the essential oils and crystals to support that chakra, as well as the Toning Meditation of the Seed Sounds for each Chakra. During our online video call, I will lead you in a guided meditation, you will learn about that chakra and the tools given to you to use in a way that you will be able to apply it in your daily life to create balance, find even more joy, and magic!

Don’t worry if you miss a call! I gotchu! All calls will be recorded and the replay will be sent to the group (only). I have set up a private FB group as well, so we can come together in community with our experiences and to cheer each other on.

If you have come to my sound baths before, then you know how important learning about the chakras is to help you figure out your experiences. I want to empower you with the knowledge and experience to decipher these experiences for yourself. You deserve to live a life you love! Let’s align so that there is more magic, more passion, and more YOU!

For this series only! $35 

<3 Danielle