Self destruction.

Self destruction.

Despite all the opportunities and testimonials coming my way, I have been playing the quiet observer as I watch myself self sabotage... I’ve found myself in a space in my career and personal self awareness that I could never have imagined being in. Its incredible! It’s bigger and better than I could ever have imagined. I’m happy! So why self sabotage?

My sister and I drove down to Tampa to hear Kyle Cease speak. I had watched a few interviews and really loved his authenticity and humor so I was stoked to attend Evolving Out Loud. A woman was chosen from the audience to go through a process with him on stage. There were a few things that came up for her that rang true for me...

1. I couldn’t “believe” the new things coming my way because I didn’t have to try hard for them... and I have a subconscious belief that I have to work hard to accomplish or get what I want. 
2. I am afraid to have major success because I am fearful of not knowing who I can trust, both platonic and romantic relationships. 
3. I am fearful that BIG success means I will be alone.

Sometimes the coach needs coaching! 🙂
When you are open to observing your limiting beliefs without judgement you actually have the opportunity to choose to change the thought. Now that I have identified the subconscious thoughts running on autopilot in the back of my mind I am STOKED! I feel my focus and energy coming back. I can show love to that side of myself that is trying to protect, and I can move forward empowered. And THANK GOODNESS! In just a few hours I will be speaking and creating a short sound bath experience for Creative Mornings! So blessed!

Have you ever dealt with self sabotage? How did you know you were doing it, and how did you get yourself out of it?

Information on the next sound bath sign up below.

<3 Danielle

Danielle Hall

Danielle brings over a decade of experience in using sound healing to support adults and children through various traumas, including PTSD, depression, and physical pain. She is currently completing her Ph.D. in Holistic Life Coaching and holds a Master’s in Metaphysical Science and a certification in Sound Healing Therapy. Danielle collaborates with hospitals, corporate wellness programs, therapy centers, and nonprofits to enhance client well-being through non-invasive sound techniques.

An active member of the American Public Health Association, Danielle educates on the benefits of sound therapy as a complementary wellness approach. She also advocates for musicians' rights as an Associate Member of the Recording Academy and contributes to community development as a member of the DEI Committee and the Public Affairs Committee in Calhoun County, Alabama, where she is also a stakeholder in county tourism.

She has been named a "Pioneer in the Sound Healing Industry" by the Shift Network and interviewed on CNN, Fox 5, and 11Alive.