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True40 Guided Meditation with Sound Bath Homewood Birmingham Alabama

  • True40 2201 2nd Avenue South Birmingham, AL, 35233 United States (map)

True40 Guided Meditation with Sound Bath

Join us for a transformative experience at the Homewood Studio, where our special sound bath session will incorporate a guided meditation to deeply connect with True40's core values of Transformation, Refinement, Unity, and Empowerment. During this session, you will be enveloped in the soothing vibrations of our sound bath, complemented by a guided meditation that directs our focus inward to connect with how these values translate in your own life. This integrated approach ensures a holistic experience that not only soothes the body but also aligns the mind and spirit with our highest aspirations.

New to a sound bath? We are so glad you're here!

Hello! My name is Danielle Hall, and I'm the founder and CEO at SoundEmbrace. While there are many expressions of a sound bath session, I believe that it is important to ground into the science of sound, and how it affects the mind and body so that each session is strategically facilitated to support my clients in achieving what's called the Relaxation Response. 

When your mind and body feel at peace, your perspective shifts around what is possible for your life. These strategic sessions are transformative as they create a sound environment for the body to go into its own natural healing processes; relieving stress, reducing pain, and regaining clarity and focus to find a renewed sense of self empowerment. With over a decade of experience in the field working with adults and children with various health and wellness challenges, and currently working on my dissertation for my Doctor of Philosophy, Ph.D., specializing in Holistic Life Coaching, I have found Sound Healing Sessions to be a powerful noninvasive, complementary tool for many of our health and life goals.

Earlier Event: September 14
SoundEmbrace at Dreamfest 2024