Learn the basics of how to facilitate a sound healing session for yourself with crystal bowls and himalayan bowls .
About this Event
Lets do it!
I am STOKED to support you in learning how to play the crystal bowls and himalayan bowls for yourself for relieving stress, reducing pain, and gaining clarity and focus! Not to mention, enhance your meditation practice!
When we are grounded and clear, it supports all other areas of our lives.
In this class we will cover:
Ergonomics
How to play your bowl (crystal or metal)
Techniques you can do for yourself and friends
As well as how to set your nervous system up for success.
I will share the differences between mallets
The history behind the instrument
and adding voice to your sessions
By the end of the class you will know how to facilitate for yourself to have a home practice, as well as some of my personal favorite techniques that I use for myself and for my group sessions!
