As we transition into the energy of the new year, we become inspired and motivated to take action on our goals to create change in our lives.
Join Kelsey Reed Armbruster of Innercise Yoga, LLC and Danielle Hall of Soundembrace for an afternoon at Indigo Yoga where we will set intentions, but also acknowledge the root feeling of why we hold these intention in the first place! Connect with this feeling now to propel forward movement in creating the opportunity to succeed beyond your own expectations.
The afternoon will start with Danielle guiding you through an intentional meditation specifically focused on goal setting for the new year by "feeling" in. This will be followed by a journaling session meant to ground you deeper into that feeling. With our intentions at heart, Kelsey Reed will then lead you to embody your intention through yoga. This gentle/restorative sequence seamlessly unfolds into an extended savasana where Danielle will simultaneously host a soundbath to align the mind, body, and spirit with your intention for 2018.
We will close with a sharing circle where you will speak your aligned intention, so we can support you energetically in your goals.
