Thank you all for coming out to last nights sound bath
Thank you all for coming out to last nights sound bath at @onyxandopalshop
Regulars, those who have become family, and the newbies, I appreciate and love you all, and I am continually inspired by you.
We are all trying to do the best we can with the information we have and life experience up to this point. Recognition of this allows us to show more compassion to the situation. More importantly, to Self.
From health, relationships, or big life changes, we can only begin to move forward when we allow ourselves to begin exactly in the truth of where we are. Even if the truth doesn’t feel good to look at, it’s the only way to begin healing.
Otherwise, what remains ignored will become the monster we truly feared to face in the first place.
Check SoundEmbrace.com/calendar for upcoming sound bath sessions. Confirming some date new dates for Oct and will have those posted ASAP!
Also! Reminder that the Sound Healing Certification Program begins again in January, 2023. DM me with your name and email address if you would like to be contacted when registration and complementary consultation calls open up!
Tomorrow!
Tomorrow!
I hope to see you at tomorrows for Relax in Sound, sound bath session at @onyxandopalshop !
Below are some details for the session and link in bio or SoundEmbrace.com/calendar to sign up!
Close your eyes, and Relax in Sound.
Join us for "Relax In Sound", an in person sound immersion supporting you in relieving stress, reducing pain, and strengthening your mind body connection.
You will be guided into the relaxation response through Mindfulness-Based Stress Reduction practices using acoustic sound therapy instruments such as quartz crystal bowls, chimes, gong, and drum.
Notice blocks and tensions wash away, leaving you centered, refreshed, energized, and fully present and connected with the world around you.
Your experience is going to be truly individual and unique to the person next to you. All you have to do is show up for yourself, and relax into the sound.
Doors open at 6:50pm CST
No entry past 7:10pm CST (Doors will lock)
Click soundembrace.com to sign up now.
Listening to the birds chat after the light rain
Listening to the birds chat after the light rain and gathering my thoughts for tonight’s sound bath in Auburn, AL. @beyogaauburn
There is just something so special to me to be doing these sessions here in AL. It fills my heart in a way I can’t describe. Unexpected.
Has there been something that’s surprised you (a pleasant surprise) or something that keeps surprising you? Comment below. I’d love to hear it!
Click soundembrace.com to sign up for tonight sound bath in Auburn, Alabama! Next sound bath is in Oxford Alabama on Tuesday, September 27!
People avoid the truth because they are afraid that it will destroy their illusions
People avoid the truth because they are afraid that it will destroy their illusions.
Ready to face your truth and come out stronger on the the other side?
THIS Sunday, Sept 25, join us for a special addition of Relax in Sound in Auburn, AL at @beyogaauburn
AND Tuesday, Sept 27 in Oxford, AL at @onyxandopalahop
Click soundembrace.com to sign up.
Moments of clarity emerge
Moments of clarity emerge like the dappling sun outside on my back porch. What seems random and chaotic is instead, a rather elaborate set of instructions.
All is being revealed.
Click SoundEmbrace.com for sound bath sessions, classes, and membership.
Bruce Lipton, PhD.
Bruce Lipton, PhD. (Developmental Biologist best known for his discoveries in the science of Epigenetics) says, "When you receive music such as sound healing music that has a nice flow and harmonic resonance to it, it entrains you, it causes the mind to stop all the stress, and calm down, and work to become more harmonious and more flowing.
If you can just do that, it would be a primary incentive for the body to heal itself. The body heals itself when you stop your stress. This is why the nature of sleep is so important. Sleep says, “SHUT OFF THAT MIND! The mind is interfering with the system.
When you go to sleep, all the stresses shut off and that’s when the body says, 'Great! This is our opportunity to heal!' but why wait until nighttime?
Energy healing is rising in our civilization because of Quantum Physics and new technology to measure the effects of Energy Medicine."
September Public Schedule:
THIS Sunday, Sept 18 - Sound Journey in Atlanta, GA at @fullcircleatl (3 spaces left )
Sunday, Sept 25 - Relax in Sound in Auburn, AL at @beyogaauburn
Tuesday, Sept 27 - Relax in Sound in Oxford, AL at @onyxandopalshop
January 5, 2023 Level 1 Sound Healing Certification Program begins! You can begin online classes now and then join Jan 28 +29 to finish with the live virtual class! Complementary consultation calls available starting January 5!
Click soundembrace.com to sign up now!
As I acclimate back from vacation mode...
As I acclimate back from vacation mode I am reminded that sometimes vacation isnt about getting away from work or home duties. It’s also about getting a break from our pattens!
Changing your environment also changes your psyche. When your surroundings change so do your thoughts. New ways of thinking arise or thoughts that have been playing in the background reveal themselves.
Long stretch.
Deep breath.
Calm mind.
Just a few more sound bath sessions available for this year! Check the link in bio for this Sunday’s sound bath at @fullcircleatl ! Just 6 spots left.
And if you are wanting to get away on a retreat I am collaborating with @ddyatlat at a retreat in Joshua Tree in November! Use the code : Sound for $100 off! I hope you will join. It’s going to be really cool!
STOKED to be a part of this retreat in Joshua Tree!
STOKED to be a part of this retreat in Joshua Tree! If you are looking ahead on your calendar for a get away and some self care consider this retreat!
Use the promo code : Sound for $100 off! There are only a few spots left.
INDULGE YOUR SENSES.
Join Shelley Carroll Dancing Dogs Yoga Atlanta with special guest Danielle Hall SoundEmbrace for a yoga retreat in Joshua Tree. You will experience world class yoga and meditation with Shelley and her team, as well as the magic of Sound Bath with the one and only Danielle Hall of SoundEmbrace. The sights, smells, sounds and sensations of the desert, combined with mindful movement and the healing vibrations of sound bath will transport you to bliss.
There is a forgiveness of time and space
There is a forgiveness of time and space. And the longer I am here I find that parts of myself become unearthed, replanted, and healed.
It’s like my whole being is rearranging itself.
Things that held so much importance seem like a distance memory, and I am truly feeling with the entirety of my body and senses.
It’s surreal that it isn’t fleeting. I can’t believe it at times. Tears of confused happiness fall as I teeter between an old self and new self.
“You’re either growing or you’re dying.” -
Lou Holtz, the legendary Notre Dame football coach.
Let’s grow continue to grow together.
Sunday, Sept 18 - Sound Journey at @fullcircleatl in Atlanta
Monday, Sept 19 - Relax in Sound at North Druid Hills Golf Club (for members) in Atlanta.
Sunday, Sept 25 - Relax in Sound at @beyogaauburn in Auburn AL.
Tuesday, Sept 27 - Relax in Sound at @onyxandopalshop in Oxford, AL.
Want to learn sound healing? Link in bio to put your name on the waitlist for January 2023 classes.
Click soundembrace.com to sign up now. Looking forward to seeing you soon.
Oye! Im feeling it!
Oye! Im feeling it! You feeling it?
2022 time reality check!
I just realized that we are only 4 months away from 2023! How in the world did we get here!?!
That means:
1. Only 3 more Sound Bath sessions in Atlanta GA., 3 more for Oxford AL. and 3 more for Auburn, AL!!! September dates are posted and all of Atlanta dates are now posted through November.
(NOTE: There will be no sound bath sessions in December. )
2. SoundEmbrace Sound Healing Certification Program begins in January! Click link in bio or DM me with name + email address to be notified when registration and complimentary consultation calls open on January 5, 2023!
3. Limited space available for private group sessions and corporate wellness sessions!
4. Have you registered to vote? November will be here before you know it!
Lastly, I had an issue with Instagram but I think I have it resolved now!
Click SoundEmbrace.com for all the things and signing up! I look forward to seeing you soon!
Frustrated and impatient
Frustrated and impatient.
Out of frustration and impatience we may try to speed up the process of transformation and growth.
But we have a primal impulse embedded in us to move towards what is familiar or what will bring us a sense of joy, even if it’s temporary.
And this, well, this doesn’t always mean we are headed for that change we wish to cultivate
For the kind of transformation and growth you are looking for, remember that it only works on its own time. And just because it’s familiar doesn’t mean it is safe nor the thing that will bring you peace.
Move through frustration and impatience with self compassion. Don’t give up.
——-
September Public Schedule:
THIS Sunday, Sept 18 - Sound Journey in Atlanta, GA at @fullcircleatl (5 spaces left )
Sunday, Sept 25 - Relax in Sound in Auburn, AL at @beyogaauburn
Tuesday, Sept 27 - Relax in Sound in Oxford, AL at @onyxandopalshop
Click soundembrace.com to sign up now!
Confidence is not something you just have
Confidence is not something you just have... it’s something you create!
And today we have 10 new sound healing practitioners beginning their journey into the field. I can’t wait to meet you during our immersion and support you in gaining more courage in offering this powerful work!
If you would like to know when the next Level 1 classes begin send me a DM with your email address and will let you know as soon as the dates are confirmed.
In the mean time! Join us Monday, January 10 for :::SoundOn::: where soon to be graduate @dmindfulsoul of the SoundEmbrace Sound Healing certification program will be facilitating her final at our free virtual community sound bath 7-8pm EST!
And in person sound bath with me in Atlanta at @fullcircleatl Wednesday, January 26 7-8pm EST
Check soundembrace.com for all the goods!
::Sound On:::
::Sound On::: was created for the SoundEmbrace Sound Healing Certification Program students to have their first group public sound session as their final project.
This is a free virtual sound bath!
Description for Wednesday, Aug 3 Session with @calm.ofthe.wild
A Gentle, Hello.
When we wake up in the morning, walk into the bathroom and look in the mirror for the first time, what do you say to yourself. I invite you to give yourself a gentle, hello. You just might smile, you might continue looking, you might laugh, you might cry. The answers are endless. However, you will give yourself the love and respect of honoring the exact place you are in, mood, energy level, all of it.
I felt it might be apropos to also gently say hello in my first community ONLINE sound bath.
Each day is a new opportunity to check in, even if you went through yesterday without checking in. That’s the beauty of life, every second we have is a new opportunity.
Whether you are feeling burnt out from a crazy work shift and just need a minute to not think about anything, or you are stuck in your creative flow and need a little nudge, or maybe you are interested in relaxing, but don’t know where to start? Let’s say hello.
What you may experience? Relaxation, Increase creative stimulation, decrease in anxiety, more clarity in life intention, lower blood pressure, lower heart rate, heightening of senses, stress release, slowing down of racing thoughts, improved sleep, calmness
What do you need? A cozy place to lay, possibly a pillow for under your head or knees if prone to back problems, headphones if possible for the most effective experience, your beautiful self in exactly the state that you are in at 6pm. No expectations.
On August 3rd, if you get a moment, give yourself a gentle hello in the mirror. I will too.
Let’s see where hello can take you. Let’s find the calm of the wild.
Sign up for free :
Let’s take the guesswork out of getting into Sound Healing!
Let’s take the guesswork out of getting into Sound Healing!
Sign up now for a free complementary consultation call, or! Sign up now for level one of the SoundEmbrace sound healing certification program. You don’t need any previous experience, nor do you need any instruments to get started.
This is where it gets good! And level one we will cover singing bowls of all types and I will break down how to get started in Sound Healing. You will learn the Ergonomics Month, how to prep your nervous system, and begin the steps of building the foundation of a sustainable sound healing business.
Take the guess work out by working with someone who has already been where you want to go.
You will save time, money, alleviate so much stress in trying to figure out the path, and align with the direction you want to go in your life.
Registration closes Wednesday, August 3. Payment plans available. Click soundembrace.com for more information and to sign up now. Time is running out for the last round of classes this year.
Hey Auburn AL!!!
Hey Auburn AL!!! Sound Bath coming your way in August at Be Yoga!!!
Stoked for this class! Its Relax in Sound with a twist! Please share, click, and sign up! We are just a couple of weeks out but I am hearing we already have sign ups!
Tomorrow night at Onyx & Opal
Tomorrow night at Onyx & Opal off main street in Oxford we have our monthly sound bath session! This is a relaxing + therapeutic experience where all you have to do is lay down, close your eyes, and relax in sound!
Sound Healing has shown to support stress reduction, pain relief, and promote restful sleep. Some of the most frequent benefits people have experienced in a Sound Bath Immersion included:
• relief from stress or anxiety
• pain reduced
• peace of mind and mental clarity
• emotional healing or release
• continuing self development
• better sleep
• spiritual connection, integration and wholeness.
Check the link below for more information and to sign up!
https://www.soundembrace.com/calendar/7bejjgenf5mzlxe-g7l6x-gjkk6-t5ehl-js7xt-r6w2n-rrdnr-gxk94-a3hzb-d3tfe-zbs2x-273zw-tf4xf?fbclid=IwAR0Yn96SkSC5j0EwkMVomB-0UBuA5Effl3eqvBnM-cgnRAESCftrV9stD2E
Ready to chat?
Ready to chat about the SoundEmbrace Sound Healing Certification Program?
Learn from someone who has already done it and can take the guess work out for you.
SoundEmbrace.com to sign up! Or, schedule a free consultation call to see if this program aligns with your goals in serving the communities you are passionate about serving.
Derailed
Derailed.
Let’s come back to a grounded and centered place so that you can see, think, and act from a state of response rather than reaction.
July:
In Person Sound Journey, Sunday July 17 in Atlanta, GA at @fullcircleatl
In Person Relax in Sound, Monday July 19 in Oxford, AL at @onyxandopalshop
In Person Yoga Nidra + Sound Bath, Sunday, July 31 at @ddyatl
LAST Registration Opportunity for 2022 SoundEmbrace Sound Healing Certification Program! Invest in the knowledge and skills to be a Sound Healing Practitioner and support the communities you are passionate about serving.
You got this. SoundEmbrace.com to sign up now.