Come deeply rest with meπππ
Join me TOMORROW (Wednesday evening) for a Yoga Nidra Workshop led by Deep Rest Yoga : A Journey Through the Chakras plus A LIVE SOUND BATH BY, well, ME! accompanying the yoga nidra meditation.
May 29th from 7:00 p.m. to 8:45 p.m. Full Circle Atl in Inman Park.
This yoga nidra meditation workshop will include: An introduction to yoga nidra meditationπ Setting a personal intention or "sankalpa" for your practice πGentle movements and breath work to start. π40 minute guided yoga nidra meditation that will take you on your own personal journey through the main chakras or energy centers of your body.πA live Sound Bath with Danielle Hall of SoundEmbrace .πYou will also take home a crystal "touchstone," chakra chart, and a recording of the meditation.
<3 Danielle