Will I see you?
Sound bath TONIGHT (Wednesday, June 5th) at The Center for Love and Light!
Doors open at 6:45pm
Doors close at 7:10pm
Show up.
Lay down.
Relax in Sound.
<3 Danielle
2 spaces available for tomorrow nights (Thursday, January 17th) sound bath!
2 spaces available for tomorrow nights (Thursday, January 17th) sound bath at Bar Method Atlanta!
This will be my 3rd Sound Bath at this location... and wow! Thank you for welcoming me OTP! 😉
If you have that friend who has been on the fence, please let them know THIS WILL SELL OUT. I look forward to providing a unique experience that will support you in releasing tension, relieving the mind chatter, and easing emotions.
Be ready for hugs! You know I come packin’!
<3 Danielle
You made it through Monday!
Well! You made it through Monday!
How was it for you? Mine was a work from bed kind of a day. I go through waves of feeling most productive working in different spaces. The past week I have been working from my bed, the week before, I was set up on my back porch, and the week before that, my co working space at Plywood People! You may be surprised at what comes up for you when you take a moment to slow down and listen to your body. Try for one day putting your awareness on the spaces you feel more productive, lighter, happier… If you are still feeling the Monday blues, take a listen to the video above. This will be helpful in relieving a little stress, and hopefully shift your perspective on Mondays. You got this! (and YES! This is a snippet of one of the tracks that will be on the app! Are you excited yet?!?)
Recording and Mixing Engineer Luke Campolieta Mastering Martina Albano.
<3 Danielle
Evening Cup Introspection: Lemon Tea
Evening Cup Introspection: Lemon Tea
December 19th/ 9:55pm/ Atlanta, GA.
Today was an OFF day. I woke up feeling exhausted with a little bit of brain fog but had an appointment at The Training Room ATL so I rolled myself out of bed and into my sneakers.
I was determined to have a productive day! I forced some happy energy and walked into the building to get started.
Not even 30 seconds into the rower I started to feel dizzy. I slowed down and it went away. Went into the next thing. There it was again! The dizziness and a few black spots. I finished, caught my breath and then went on to the next. Barely 3 tries and I felt like I was going to pass out.
Amber Goppert ended the session, and sent me home for a loooonng nap.
Exercise, can tell you a lot about where you are in your health. For me, it was telling me that I was exhausted and dehydrated, but was too darn stubborn to listen to my body. So what did my body do? It acted out and made me stop! It was also reminding me that a "Go, go, go" lifestyle is NOT sustainable and that I need to slow my roll!
While regular exercise is one of the pillars of healthy living, it is an epigenetic factor that can harm or elevate your wellness story!
Exercise improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. Just like a healthy diet, exercise can contribute to general good health and to a healthy immune system. It also contributes by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.
But if you do too much, push yourself beyond what is healthy for YOUR body, it can cause unnecessary stress that can lower your immune system. Or, like in my case, not allow me to push any more until I got some the rest! I know we are in the “busy” season, but slow down, listen to your body. Its REALLY smart and is telling you what it needs ALL TIME!
<3 Danielle