To be, you.

To be, you.

What is it to be, You? The YOU that’s YOU is not going to be the same YOU as it is for me. Yet it’s within our similar themes like falling in love and heart ache, of triumph and failure, or adventure and being uninspired etc, that we can find the humanness, compassion, understanding, and love for one another.

A common theme I’ve notice on my IG thread lately, has been this out pour from people feeling like they are starting to feel fully expressed. Stepping into and acting in alignment is a powerful thing. When we feel expressed, or seen, it has the power to heal wounds. It has the power to shift perspectives and make radical change. YOU find the power within yourself to move mountains.

We all have an “Evolution of Self” story. Now that you’re here, you can also use this as a way to find more compassion for the path someone else has walked... because just like you, they have fallen in love and have had heart ache, they too have had moments of triumph and failure, or adventure and uninspired moments in time.

Happy 4th!

<3 Danielle

Breaking Old Patterns.

I had to get punched in the boob before I could believe I was capable.

We don’t know what we don’t know and its easy to get stuck in repeating patterns, thought processes, and belief systems. And sometimes it takes something really BIG to shake us up so we can come at from a new direction and perspective.

1. I had a belief that I was always going to be sick.

It took a Doctor saying, “If we don’t find out what’s going on with you, you’re going down a really dark road.” …that made me realize I wanted to  LIVE.

2. I had a belief that because I worked so much I was not able to cultivate deep connections of friendship. 

Then, I was homeless for 6 months bouncing from one friends couch to another, and I had the opportunity to have mirrored the love and depth of my relationships.

3. I had a belief that I didn’t have anything worth sharing that would be of value to people.

Then, I shared my health story with a young woman and 2 months later she reached out to share how it changed her life.

The Universe punches us in the boob to shake us up when we get into that tunnel vision, or spiral of limiting beliefs.  It puts us in a situation to HAVE to think differently so we can TAKE ACTION on seeing the change we want in our lives. It is these moments that we have an opportunity to see what we are capable of.  When I look at all that’s happen I can find strength and know that “I am capable.”

Thank you @artsymarie for today’s affirmation. 💕

<3 Danielle

We just entered the second week of Transformation 60!

We just entered the second week of Transformation 60! This week we are exploring how our thoughts effect our physiology.

It wasn’t that long ago that I had a serious run in with how my thoughts manifested into an issue with my heart. I held a lot of anger and resentment around betrayal. I didn’t talk about what happened. I didn’t deal with the emotions. I had a lot of internal dialog that kept me spinning in negative thoughts. 
This manifested as inflammation in the arteries of my heart, causing difficulty breathing, tightening of my chest, and frequent dizzy spells. My cardiologist said that from all the tests he had done, there was no reason I should have this problem. 
I was reminded about how thoughts can effect our physiology and THEN realized the internal conversation I was having over the betrayal! Once aware, I took action! I started to talk about what had happened. Started shifting the conversation in my head to be more productive. And finally had the ugly cry. Within a week, my symptoms went away. 
You have more control over your wellness story than you think! Your thoughts, outlook, and perspective are just a few factors you can check in with to shift the disease you are experiencing. If you would like to know more about how epigenetic factors and sound healing play a role in transforming your health sign up with the link in my bio. You can still have access to the content. FYI!! The sound healing app comes out in Feb and works with both epigenetic factors and sound healing! Xo! 

<3 Danielle