Morning Cup Introspection/ English Breakfast / Nov 28th / 7:01am/ Atlanta, Ga.

Morning Cup Introspection/ English Breakfast / Nov 28th / 7:01am/ Atlanta, Ga. //

There is the tendency to write about the things that are going well. And.. there are a lot of things going really well! Those are the easy ‘shares’. But these introspection’s are also a way for me to share the frustrating aspects that come into play when running a wellness business, sharing about Sound Healing and events, as well Soundembrace being a real person (ME) who actually lives what she preaches! And btw, not at all perfect.

Like right now. I’m really frustrated. And have been frustrated for about a week. Last night I tossed and turned, wrestling with thoughts that came up from every part of my life. At some point I finally passed out, but journaling about it this morning I realized that there are a few things I had given my power away on and what I’m left with is waiting, wanting, disappointment, a little insecurity, and restlessness.

The more you do your inner work, the faster you can work through moments like this. You identify them quicker. You start to notice the physical manifestations that are wanting to act out. I knew there was something up when my head was flooded with “random” thoughts last night. After sitting with it, I knew what I needed to do and can now take action. I would love to hear your introspection stories! This is a great practice for self reflection and growth. You may be surprised what comes up!

<3 Danielle

“Can Sound Healing cure me?”

“Can Sound Healing cure me?” You wouldn’t believe how many times I am asked this question. My answer always surprises them. “NO!” Sound healing is ONE of the tools I use to help you relieve stress and reduce pain. Whatever the ailment: physical, mental, or emotional, sound healing CAN play a major role in the success of your health goals, and cause some major transformations! But like many forms of therapy or medication, it would only be like putting a band aid over the problem if you do not take these Epigenetic factors into consideration!

When I work with someone, it’s not just about sound healing. (Although, VERY powerful!) I’m also evaluating the epigenetic factors contributing to the root cause of the issue.

Those who signed up for T60 have already received a pretty raw piece of my story in their inbox. No one wants to hear a story about a 5 year old being pinned down! This first memory of a doctors visit shaped my belief system around life and my health that I have carried into adulthood and shaped my perspective and experience of the world until I was 28. Wherever you are on your journey, know that you have way more control of your health than you think. Don’t give up your power. Work in collaboration with Doctors. Ask questions and take action.

Photo credit : Paul McPherson Jr.

<3 Danielle

Over the next 60 days, I will introduce you to ancient intelligence that shows the power you have over your own health.

Over the next 60 days, I will introduce you to ancient intelligence that shows the power you have over your own health.

My interest in the mind-body-spirit connection didn’t occur over night. It was through my own health journey that I was motivated to seek out answers to the chronic symptoms I was experiencing. Through this search, I have discovered a power I didn’t know I had to under go radical transformation.

Let me get one thing straight with you! Your health and wellness goals are not going to fit in a “one size fits all” package or program. The hard truth is that the starting line is revealed when you can finally be real with yourself in where you are.

I know you are sick and tired of being sick and tired!

Here is the good news! Transformation 60 is going to guide you in getting to the core. We will explore epigenetic factors that are contributing to the state of your health, how to shift those factors so your body can repair itself, and use sound healing to support the body in relieving stress.

You can follow here, but you will get the most through signing up with the link in my bio. For 60 day’s you will receive an email with in-depth content, resources, and support! A lot can happen in 60 days!

<3 Danielle

Intro: Do you believe transformation can happen in 60 days?

Intro:
Do you believe transformation can happen in 60 days? Here we go... it's been MONTHS since I've been regular with my work out routine, and let's face it... it's starting to show. But my waistline isn't the only thing I need to work on. It's also my mental, emotional, and spiritual health. Let me tell ya! I have all the excuses: Work has taken over my life, there has been so much travel, I deserve more sleep and more ice cream, there isn't enough time in the day! But that's life, right?!? I could get down on myself for it, OR I could choose to change it! Sometimes we forget that we actually have a choice! We get to choose, so CHOOSE wisely! I'm feeling motivated to document this for you for a couple of reasons: 1.) The app! I want to show you what epigenetic factors are, how to take them into consideration when it comes to your health, and how to use sound healing tracks in supporting your wellness goals! So stick with me to witness the story and to see the results! Check in to my IG Live, as well. That's where I'll really get to talk to you! 2.) I have been invited to go to the Grammy's in New York in January!!! (SAY WHAT?!?) It's an opportunity to celebrate the power and influence of music, and I want to look an feel my best! This is also around the same time Soundembrace App will officially launch and YOU KNOW I will want to celebrate it! Join me for Transformation 60! A lot can happen in 60 days! It's starts now!

<3 Danielle

Morning Cup Introspection/ English Breakfast / Nov 15th /9:30am / Atlanta, Ga

Morning Cup Introspection/ English Breakfast / Nov 15th /9:30am / Atlanta, Ga. //

You know that feeling you get when you’ve been running and running and running, and then you stop and look back to see how far you’ve come? You’re a little out of breath, but DAMN! That was a long way! And you can feel that your body, mind, and spirit have been working but you have this serene sense of calm.

Today is the last day in the recording studio. After this session, all of the tracks for the first iteration of the app will have been recorded and will head into mixing, and then mastering. It’s surreal to think about the enormity of this project and that this piece… this pivotal piece, is almost done! 
I’ve had a few “Oh Shit!” moments… some moments based out of fear, but mostly they have based out of excitement and I have been catching myself saying, “Fuck YEAH!” a lot! And right now, stopped, I am looking back, standing in that “Fuck YEAH!” moment. I am looking forward to experiencing how it feels when the app launches!!! What will I be saying then!?!?!?!

<3 Danielle

3 of 5 \\10:24am//

3 of 5 \\10:24am//
Maybe I was a little too ambitious this morning... side affect of waking up earlier? I ended up spilling tea all over my shirt, but hey! I had the extra time to change, right!?Well, I also thought I had enough time to pick up some snacks to have in the studio today... last time my stomach decided it wanted to be a part of the recording! And then I decided to go to Lowes Home Improvement to pick up some clamps for an idea I have for the drum setup... Now, I'm running a little late! Ahhhh... ok, on my way!

<3 Danielle

2 of 5 \\8am//

2 of 5 \\8am//
There is something to learn from every person weaving in and out of our lives. Last week I made the time to get away so I could focus on the app. (THANK GOODNESS for friends in beautiful quiet places!) I got so much work done it was INSANE! One of the things I learned from Ari this past week was to give myself more time in the morning. I usually wake up, roll out of bed and start the day's work with crazy "oh shit" energy! Once I get where I need to be or sitting down to do the work, I have to go through a grounding exercise to focus! Or, I am carrying that "oh shit" energy with me all day! Now that I'm back and have this new found awareness of my morning (non) routine, my alarm is going off a little bit earlier, and Im giving myself time to wake up, collect my thoughts, and move my body. Very important for today...

<3 Danielle

Afternoon Cup Introspection/ English Breakfast / Oct 27th / 1:34pm / Attleboro, MA

Afternoon Cup Introspection/ English Breakfast / Oct 27th / 1:34pm / Attleboro, MA //

Long day...
Last minute trip to MA. My aunt had three strokes... How does that even happen!?! Well, that's why I was asked to fly out.

This is what usually happens. There is a point where people feel like they have no where else to turn and they are losing hope. I wish it wasn't that way. But this is the point where a lot of people find me. 
They are in so much pain. Mental or emotional stress... on many medications... sleep deprived. That's only naming a few! 

In this case with my aunt, I will be assessing her mental, emotional, physical, and spiritual health. Once I learn more from her doctor, I will use sound as a complementary therapy, and taking her through a health assessment to figure out what supplements will support her during this time. (First sending the final assessment to her doctor for approval.) Physical therapy will be really important at this time as well. 
Why do we allow things to escalate like this in our health? Most health issues are preventable. I know for me, it was because I was ignorant to how food affected the body and had excepted that I was always going to be sick. That could have been my reality! And a lot of people think this way!

How are you not taking ownership of your health? Where are you giving up your power? It's time to reclaim it!

<3 Danielle