Walking into April like... WHOA!
I know March was tough for a lot of you. It was tough on me as well... so, what’s next?
Well, deep breaths. It’s all lifting.
April sound bath sessions are posted on the link in bio. Let’s relieve that tension and stress in a sound bath. I’m looking forward to seeing you soon! 💕
<3 Danielle
“You are the sky. Everything else is just the weather.”
You are expansive. You have the capability of so much. You can do as little or as much as you want, show up as small or as big... you are everything, you are everywhere, and every space...
The weather are your emotions. And your emotions are a record of the past. It’s temporary. It doesn’t define you. It doesn’t own you. You get to decide how you work with it, or against it. How you prepare for it, or evolve through it.
You get to decide what artifacts you keep, what baggage to leave.
Tonight’s Sound Bath at Bar Method Atlanta East Cobb will support you in relieving stress, and quiet that mind chatter. Once in this space, you will feel a deeper connection to self. You will feel more expansive. And you will feel more clarity and empowered. Keep what serves, leave what doesn’t! 💕
See you tonight! Link in bio to sign up! I look forward to seeing you.
<3 Danielle
There are many forms of Sound Healing that can be used as a way to help release ourselves from our obsessive thinking.
When we sing to the songs on the radio, becoming ONE with Bae, or Brushin Your Should Off, we are in a sense, emulating those artists. However, laying down for a sound bath experience can be used as a tool to support in the letting go of the personas we pick up during our day, as well as the one we identify with... it helps you let go of thoughts, bring awareness back to Sound and truly find Stillness. .
A regular practice trains us to have the ability to let go. You can think of sound as the net that captures your thoughts into one place and the stillness diffuses its power over you and releases it. Going back to sound is an empowered action that supports us in the letting go of the things we obsess over. Like... if Kiki really does loves you. DUUUUUUDE! Come on! If you made sound to stillness a part of your everyday practice this THING with Kiki may not take as long to get over!
That goes for all of us. Having a Sound to Stillness Practice supports you in those times you get a blast of negative emotions like when you’re cut off in traffic, have a disagreement, go through a breakup, or someone writes your name wrong on your cup at Starbucks... it may take you 2 months to get over it rather than a year!
September is a special month. I am wrapping up my time facilitating in Philly and road tripping back to Atlanta tomorrow. Just in time to start a series of Sound Baths starting THIS Wednesday night.
These sound bath experiences can be used as a tool to conquer your obsessive mind chatter by training ourselves to let go and come back to a deeper, quieter place within.
<3
Danielle