Come deeply rest with me🙌🙌🙌
Join me TOMORROW (Wednesday evening) for a Yoga Nidra Workshop led by Deep Rest Yoga : A Journey Through the Chakras plus A LIVE SOUND BATH BY, well, ME! accompanying the yoga nidra meditation.
May 29th from 7:00 p.m. to 8:45 p.m. Full Circle Atl in Inman Park.
This yoga nidra meditation workshop will include: An introduction to yoga nidra meditation🙌 Setting a personal intention or "sankalpa" for your practice 🙌Gentle movements and breath work to start. 🙌40 minute guided yoga nidra meditation that will take you on your own personal journey through the main chakras or energy centers of your body.🙌A live Sound Bath with Danielle Hall of SoundEmbrace .🙌You will also take home a crystal "touchstone," chakra chart, and a recording of the meditation.
<3 Danielle