"Meditation brings us out of fight or flight by activating the body's natural relaxation response."
Your breath affects your heart rate.
Your heart rate affects your brainwave states.
And Sound Meditation can shift all of the above.
"Meditation brings us out of fight or flight by activating the body's natural relaxation response."
Your breath affects your heart rate.
Your heart rate affects your brainwave states.
And Sound Meditation can shift all of the above.