Session Canceled:
Thank you for your interest in this sound bath session. We regret to have to cancel this session and have reached out to those who have already signed up.
I was in a pretty bad car accident and I am Needing some recovery time. Thank you for your thoughts and prayers, and your support of my small business. Without you, I would not be able to live my dream of serving the community in this way.
If you have any questions, please feel free to reach out. The best email address is:
Dhall @ soundembrace.com.
Close your eyes, and Relax in Sound.
Join us for "Relax In Sound", an in person sound immersion supporting you in relieving stress, reducing pain, and strengthening your mind body connection.
You will be guided into the relaxation response through Mindfulness-Based Stress Reduction practices using acoustic sound therapy instruments such as quartz crystal bowls, chimes, gong, and drum. Notice blocks and tensions wash away, leaving you centered, refreshed, energized, and fully present and connected with the world around you.
Your experience is going to be truly individual and unique to the person next to you. All you have to do is show up for yourself, and relax into the sound.
Doors open at 6:50pm CST
No entry past 7:10pm CST (Doors will lock)
Urban Retreat
Urban Retreat is a Women’s overnight experience leading you on a journey of connecting with the energy of the season through intention setting, meditation, sound healing, and movement practices.
Space is limited to 10 women.
This is a women’s only retreat.
What is the Autumn Equinox?
Before we cross the threshold of fall, we must first pass through the exact time of balance between the lightness and darkness. The Autumn Equinox marks the moment the pendulum swings from the warm, light filled months into the cold, darker months ahead. It is a time of celebration of the harvest, an opportunity for self reflection, and giving gratitude for what we’ve accomplished.
The Autumn Equinox inspires us to reflect upon and feel gratitude for the abundance in our lives. It’s a beautiful time to share nature’s plenty with friends and loved ones, with dishes built around seasonal ingredients like apples, pumpkins, squash, grapes, and grains.
The autumn equinox, also known as Mabon is a mid-harvest festival also known as the second harvest that is celebrated with communal feasting, dancing, and rituals for autumn equinox to channel the new energy of the changing seasons.
Each season of our lives has its own wisdom, just as different energies flow through us at different times of the year. Celebrating each season of the Wheel of the Year will help nurture your growth physically, mentally and emotionally through the changing seasons of your life. And by aligning your activities with the cycles of nature, you’ll find a better balance in your life and be able to make time for yourself as well as others when it’s needed most.
The Experience
Friday, Sept 29
6:00pm - 6:30pm Check in
6:30pm - 7:00pm Opening Circle w/Journaling
7:00pm - 8:00pm Fall Harvest Inspired Dinner
8:00pm - 8:30pm Autumn Equinox Gratitude Ceremony
8:30pm -10:30pm Chakra Sacred Movement Practice leading into Sound Bath
+Choose to remain in your comfy canopy bed, or join for further conversation around our faux candle fire.
Saturday, Sept 30
7:30am Coffee is served.
8:00 - 9:15am Gratitude Cacao Ceremony with Gentle Awakening Yoga Practice (All Levels)
9:15 - 10:00am Closing Circle Breakfast
Entry for Womens Over Night Retreat : $350
Sleeping accommodations
Each guest will have their own semi private, canopied, twin size blow up mattress with bedding. Will have your bed made up with fresh sheets, and we ask that you bring your own pillow, blanket, and anything else that will support a good nights rest in an open room with other women. (It’s like a gals sleep over!)
Please Note
While we do have a bathroom, we do not have the option for bathing. Please bring toiletries that support you in feeling like home, such as : face cloth, toothbrush, toothpaste, face wash, etc.
What to Bring:
Journal
Pillow
Blanket
Water Bottle
Fall Item to add to Center Piece at dinner: (ex: leaves, pine cone, plant, crystal, picture, etc)
Refund Policy
No refunds on this event.