Tap into the soulful power of Soundbath and Yoga Nidra meditation in this special Sunday session with Danielle Hall of Sound Embrace, and DDY founder, Shelley Carroll. Relax and let go.

Soundbath is a deeply spiritual practice. In this soothing sound bath session, you will experience the etheric sounds of quartz crystal singing bowls, the powerful vibration of gongs, and the grounding rhythms of Native American drumming.

Yoga Nidra is a deeply restful and spiritual practice. The word "nidra" means "sleep" and when combined with the term yoga, creates a paradox-- that we are more awake or awakened when we are in the realm of sacred sleep.

According to yoga tradition, every one of us has five energy bodies, each made of increasingly more subtle grades of energy. The Upanishads refer to the koshas, or kosas, as veils, or sheaths -- which we must transcend in order to lead the way back to our true nature—the Self.

Soundbath combined with Yoga Nidra harnesses the power of sacred sleep and sound to help us tap into these higher levels of consciousness, leaving us rested, rejuvenated, and empowered.

$50 early bird until June 30th. $60 after.