Morning Cup Introspection/ English Breakfast / Nov 28th / 7:01am/ Atlanta, Ga.

Morning Cup Introspection/ English Breakfast / Nov 28th / 7:01am/ Atlanta, Ga. //

There is the tendency to write about the things that are going well. And.. there are a lot of things going really well! Those are the easy ‘shares’. But these introspection’s are also a way for me to share the frustrating aspects that come into play when running a wellness business, sharing about Sound Healing and events, as well Soundembrace being a real person (ME) who actually lives what she preaches! And btw, not at all perfect.

Like right now. I’m really frustrated. And have been frustrated for about a week. Last night I tossed and turned, wrestling with thoughts that came up from every part of my life. At some point I finally passed out, but journaling about it this morning I realized that there are a few things I had given my power away on and what I’m left with is waiting, wanting, disappointment, a little insecurity, and restlessness.

The more you do your inner work, the faster you can work through moments like this. You identify them quicker. You start to notice the physical manifestations that are wanting to act out. I knew there was something up when my head was flooded with “random” thoughts last night. After sitting with it, I knew what I needed to do and can now take action. I would love to hear your introspection stories! This is a great practice for self reflection and growth. You may be surprised what comes up!

<3 Danielle

“Can Sound Healing cure me?”

“Can Sound Healing cure me?” You wouldn’t believe how many times I am asked this question. My answer always surprises them. “NO!” Sound healing is ONE of the tools I use to help you relieve stress and reduce pain. Whatever the ailment: physical, mental, or emotional, sound healing CAN play a major role in the success of your health goals, and cause some major transformations! But like many forms of therapy or medication, it would only be like putting a band aid over the problem if you do not take these Epigenetic factors into consideration!

When I work with someone, it’s not just about sound healing. (Although, VERY powerful!) I’m also evaluating the epigenetic factors contributing to the root cause of the issue.

Those who signed up for T60 have already received a pretty raw piece of my story in their inbox. No one wants to hear a story about a 5 year old being pinned down! This first memory of a doctors visit shaped my belief system around life and my health that I have carried into adulthood and shaped my perspective and experience of the world until I was 28. Wherever you are on your journey, know that you have way more control of your health than you think. Don’t give up your power. Work in collaboration with Doctors. Ask questions and take action.

Photo credit : Paul McPherson Jr.

<3 Danielle

Over the next 60 days, I will introduce you to ancient intelligence that shows the power you have over your own health.

Over the next 60 days, I will introduce you to ancient intelligence that shows the power you have over your own health.

My interest in the mind-body-spirit connection didn’t occur over night. It was through my own health journey that I was motivated to seek out answers to the chronic symptoms I was experiencing. Through this search, I have discovered a power I didn’t know I had to under go radical transformation.

Let me get one thing straight with you! Your health and wellness goals are not going to fit in a “one size fits all” package or program. The hard truth is that the starting line is revealed when you can finally be real with yourself in where you are.

I know you are sick and tired of being sick and tired!

Here is the good news! Transformation 60 is going to guide you in getting to the core. We will explore epigenetic factors that are contributing to the state of your health, how to shift those factors so your body can repair itself, and use sound healing to support the body in relieving stress.

You can follow here, but you will get the most through signing up with the link in my bio. For 60 day’s you will receive an email with in-depth content, resources, and support! A lot can happen in 60 days!

<3 Danielle

Intro: Do you believe transformation can happen in 60 days?

Intro:
Do you believe transformation can happen in 60 days? Here we go... it's been MONTHS since I've been regular with my work out routine, and let's face it... it's starting to show. But my waistline isn't the only thing I need to work on. It's also my mental, emotional, and spiritual health. Let me tell ya! I have all the excuses: Work has taken over my life, there has been so much travel, I deserve more sleep and more ice cream, there isn't enough time in the day! But that's life, right?!? I could get down on myself for it, OR I could choose to change it! Sometimes we forget that we actually have a choice! We get to choose, so CHOOSE wisely! I'm feeling motivated to document this for you for a couple of reasons: 1.) The app! I want to show you what epigenetic factors are, how to take them into consideration when it comes to your health, and how to use sound healing tracks in supporting your wellness goals! So stick with me to witness the story and to see the results! Check in to my IG Live, as well. That's where I'll really get to talk to you! 2.) I have been invited to go to the Grammy's in New York in January!!! (SAY WHAT?!?) It's an opportunity to celebrate the power and influence of music, and I want to look an feel my best! This is also around the same time Soundembrace App will officially launch and YOU KNOW I will want to celebrate it! Join me for Transformation 60! A lot can happen in 60 days! It's starts now!

<3 Danielle

5 of 5. \\3:00pm//

5 of 5. \\3:00pm//
Started the Relaxation/Stress Reduction section. Here's a peak into "The Zone". 5 tracks down! You would think I would be exhausted after creating 5- 30min sound healing tracks, but quite the opposite! I had so much energy I put it to work catching up on things. Lately, I've been feeling like I just can't catch up. It's all good though! I'm having so much fun learning, creating, and researching it doesn't feel like work! And there is so much to look forward to. OK! Check out the happenings tomorrow!

<3 Danielle

4 of 5 \\11:30am//

4 of 5 \\11:30am//

It was a mad dash into the studio! I was 10 minutes late but it all worked out! Whenever I am done setting up in a space I ALWAYS clear the energy of the room. ALWAYS! Even corporate jobs! My preference is to use sage, cedar, palo santo, put up reiki symbols, and then use a special tuning fork! (In that order!) Over kill? Hahah! It always feels better in the space! I don't always get to burn stuff, but I always clear the room somehow. Energy balanced! It's GO TIME!

<3 Danielle

3 of 5 \\10:24am//

3 of 5 \\10:24am//
Maybe I was a little too ambitious this morning... side affect of waking up earlier? I ended up spilling tea all over my shirt, but hey! I had the extra time to change, right!?Well, I also thought I had enough time to pick up some snacks to have in the studio today... last time my stomach decided it wanted to be a part of the recording! And then I decided to go to Lowes Home Improvement to pick up some clamps for an idea I have for the drum setup... Now, I'm running a little late! Ahhhh... ok, on my way!

<3 Danielle

2 of 5 \\8am//

2 of 5 \\8am//
There is something to learn from every person weaving in and out of our lives. Last week I made the time to get away so I could focus on the app. (THANK GOODNESS for friends in beautiful quiet places!) I got so much work done it was INSANE! One of the things I learned from Ari this past week was to give myself more time in the morning. I usually wake up, roll out of bed and start the day's work with crazy "oh shit" energy! Once I get where I need to be or sitting down to do the work, I have to go through a grounding exercise to focus! Or, I am carrying that "oh shit" energy with me all day! Now that I'm back and have this new found awareness of my morning (non) routine, my alarm is going off a little bit earlier, and Im giving myself time to wake up, collect my thoughts, and move my body. Very important for today...

<3 Danielle

1 of 5 \\7am//

1 of 5 \\7am//
Let's see if I can share today's story... Waking up excited! Today, I get back into the recording studio. It's 45 degrees, alarm went off at 7am, and I need to fit in a few things before I leave. The insomnia tracks have already been recorded and mixed by Luke Campolieta , and are now going through the mastering process with Martina Albano, Love these two! When creating something you are deeply passionate about, it's is important to also choose people to work with you who are also passionate about what they do, and believe in your project. Luke and Martina don't just believe in it, they GET IT! Which one of the main reasons I wanted to work with them. More soon!

<3 Danielle

Morning Cup Introspection/ Almond Chai Latte / Oct 17th /9:44am /Atlanta, GA.

Morning Cup Introspection/ Almond Chai Latte / Oct 17th /9:44am /Atlanta, GA. //

Deep down everyone wants to be a part of something special. Something that is shaping a better future. Something that gives us purpose. I want to say that this app is just the beginning... but the beginning happened way before me with people like Jonathan Goldman, Bruce Lipton, Dr.Mitchel Gaynor, and John Beaulieu! Heck! Let's also say Thomas Edison and Nicola Tessa! 

As I move forward, "standing on the shoulders of giants", I would also like to acknowledge everyone who donated and shared about the crowdfunding. You are a part of something special. Thank you for lifting me up on your shoulders. Words can't even come close to express the gratitude I feel for you showing up for me in this way. But I also acknowledge that it may not be because of me at all... that it is because you have lived in pain, and have faith that this can be something great! 

I'm going to take a break today...have some ice cream, take a walk, rest for a bit, and allow it all to sink in. Tomorrow, I will wake up refreshed and ready to move through the content for the next stages of app development. This is so exciting!

<3 Danielle

As many of you know, I launched a crowdfunding page to help​ with the financial weight of creating something BIG!

As many of you know, I launched a crowdfunding page to help​ with the financial weight of creating something BIG! A sound healing app. There are only 2 days left in my crowd funding efforts and I need your help… and in a BIG WAY!

The humbling truth is… I am nowhere near my goal and the campaign ends THIS​ Monday, October 16th at 1pm EST​. Regardless of meeting the goal​, the app is still being made!

However, having your support would alleviate some of this financial weight in making this happen. Donating just $5 is extremely helpful. Asking your friends and family to donate $5 could be a Game Changer! You can find the link to donate in the bio. Thank you for believing in me. Thank you for believing in this mission.

<3 Danielle

Afternoon Cup Introspection/ Coconut Chai Latte / Sept 15th /11:51 / San Leandro, CA.

Afternoon Cup Introspection/ Coconut Chai Latte / Sept 15th /11:51 / San Leandro, CA.

I had a moment of clarity last night when I was facilitating a sound experience for SOULstice Sisterhood led by Ashley Burnett. In all the doing, the prep, the scheduling, the research, the teaching, the EVERYTHING that you have to and need to do to bring your dream to a waking reality I suddenly become enveloped with immense joy that I AM LIVING MY DREAM. It was intense and beautiful! The hard work and perseverance is paying off... even with this app! The vulnerability that comes from asking your community, friends, and family to support your dream in a financial energetic exchange, The courage that it takes to do something no one has done, And the pause. The powerful pause to acknowledge that I am doing something great. Something that will help so many people! And the biggest thing of all is that through this support I know I am not alone. I am so thankful for my Soul sisters, my Bay Area Family, my Atlanta family, my Yoga family, my Sound Healing family, my FAMILY FAMILY, and my Plywood People family! Incredible... If you are looking for the link to donate to this sound healing app, check out the link. So much love!

<3 Danielle

Morning Cup Introspection/ English Breakfast / Sept 14th /5:26am / New York, NY

Morning Cup Introspection/ English Breakfast / Sept 14th /5:26am / New York, NY

New York love affair... l often fantasize about living in NY. After finding my mentor here I am even more tempted! It's fun to flirt with the energy and experience the rush of inspiration... and though I see possibility and potential, my heart resides in Atlanta. New York, you're a tease! Show me your softer, quieter side and I might take you seriously. 
It's easy to get caught up in the energy of doing. I'm about to hop in a cab to head out to the Bay Area. 6 hour flight from here so I have some time to reset. I have 4 events out there and I would love to see you at one of them so we can hug it out!

I am giving out eye masks too! See you soon!

<3 Danielle

According to Dr. Herbert Benson, more than 60 percent of all visits to healthcare providers are related to stress.

According to Dr. Herbert Benson, more than 60 percent of all visits to healthcare providers are related to stress.

It causes the “fight or flight” hormones, epinephrine and norepinephrine, to secrete into the bloodstream.

This incites or exacerbates a number of conditions including hypertension, headaches, insomnia, irritable bowel syndrome and chronic low back pain, as well as heart disease, stroke and cancer.

Sound Immersions create the opportunity for the body to induce the relaxation response, which activates the parasympathetic nervous system. It counteracts stress by releasing anandamide which sends the body into its own natural healing state.

Just imagine being able to have Sound Immersions readily available through the convenience of your phone! Imagine being part of a movement to ease chronic disease! Everyone who donates will be recognized on the new website as a backer and catalyst for change! $1, $2, even $5 helps a lot!

Thank you for your support!

<3 Danielle

Evening Cup Introspection/ Chai Tea / Sept 12th / 4:49pm (Philadelphia, PA)

Evening Cup Introspection/ Chai Tea / Sept 12th / 4:49pm (Philadelphia, PA)

Asking for help is hard. Especially when that help has a dollar sign attached to it! I think that’s the hardest part of running this crowd funding campaign. Limiting thoughts come in about my own worth like: If I don’t make my goal, what are people going to think about me? If they don’t donate, does it mean they don’t believe in me? 
Then, I think about all the traveling I am currently doing to promote the campaign. The limiting thoughts come crawling in again: Man.. what if they cant see donating because I am traveling? I wish I could tell everyone that these trips actually pay for themselves and would not be coming out of the fundraising money. 
The way I combat these limiting thoughts so they don’t paralyze me is to actually acknowledge them and allow them to have a voice for a VERY brief period of time. It’s not easy. Mostly because it forces me to witness my own insecurities, and who really wants to do that! Ha! But if I didn’t, it would fester and grow, and I probably would have given up on the project a long time ago! But I’m not! And I am not giving up on you! Consider donating $1, $2, or $5 to my campaign to help people relieve chronic disease caused by stress. Sound Healing is a non invasive way to empower people to relieve stress and take control of their health story.

Thank you!

<3 Danielle

Afternoon Cup Introspection/ Chai Tea / Sept 7th / 2:40pm (Atlanta, GA.)

Afternoon Cup Introspection/ Chai Tea / Sept 7th / 2:40pm (Atlanta, GA.)

The crowdfunding page has launched (link in bio!) people are sharing it! People are donating! And I am beyond grateful! Thank you for believing in me and this project. It's.. just incredible. There is still so much do but it's like I have found some secret well of energy and happiness that just keeps me moving forward. If you have not experienced a sound bath or the therapeutic power of sound in this way, this month I have events in a few cities for you to check it out and experience it for yourself. If you are in Atlanta I have one tonight!

39 more days of the campaign to go! I look forward to hugging it out with you soon!

<3 Danielle

Photo credit Ari Loeb

Here it is!!!

Here it is!!!
Soundembrace Health is more than an app. This is a tool for transformation.

A new paradigm in health is surfacing and it requires technological innovation. Innovations that supports and empowers individuals.


I have a healthy discontent with the status quo and my mission is to bend and reshape your view on what life can actually be like. What it should be like. Pain free and filled with so much joy!

I am here today because I am asking you to see what I see. This vision is bigger than me and I need your help.


As you will learn from my fundraising page, the features of the app go beyond simply sharing the power of sound healing music. It takes into account Epigenetic's, so you can arial view of your health and well being.  This view, if you let it, will allow you to become AWARE of things that may be holding you back so that you can then EMPOWER yourself to make positive change.  The app will also have 2 min, 10 min, and 30 min sound healing sessions so that you can easily fit it into your day.  Relieve stress, reduce pain, elevate your meditation practice. BE YOUR OWN CATALYST FOR CHANGE.


Ways you can support!
1. Donate to this crowdfunding page.

2. Share the crowdfunding link through email, text, by a phone call to family and friends, share on Facebook, Instagram, and any other social media platform you enjoy.  Make it personal! Share how sound healing has helped you, how I have inspired you, and/or why you support this campaign.

You can even copy and paste the below text: "Sound Healing is a powerful tool for transformation relieving stress and reducing pain.  Join me in supporting my friend Danielle Hall in making sound healing accessible through her app! Its helped me, and I know it will help so many others!"

3.  Share the link to my upcoming events with your friends and family so they can experience it for them self!  In the month of September I have events in Atlanta, Philadelphia, San Francisco, San Rafael, Petaluma, and Los Angeles.

“Energy healing is rising in our civilization because of Quantum Physics and new technology to measure the effects of Energy Medicine.” -Bruce Lipton

Thank you so very much!

<3 Danielle