Thoughts lead to emotions.

Thoughts lead to emotions.
Emotions trigger frequencies that cascade throughout the body telling it how to act, or react.

When we go back to that same thought and dwell in that thought, those same emotions trigger the same frequencies. 
We do this enough times and those thoughts become a mood. We dwell more, and these thoughts become a belief system.

The sound healing work we are doing at Kate’s Club and Paradigm San Francisco , is designed to disrupt that feedback loop of emotions that get stuck in these kids bodies turning into unconscious programs, aka subconscious beliefs that they then start operating from.

Trauma can manifest many thoughts... our mission is to support them in remembering they are loved, to support them in finding empowerment within themselves, and creating an opportunity for them to feel what they are feeling without judgement so they can feel peace within. DISRUPTING negative feedback loops to support healthy, happy, and empowered belief systems.

I design a program specifically for that organization or companies needs and mission, and it is facilitated by a trained sound practitioner. Today was another great day of love and connection... feeling grateful for my practitioners (Resonant People Project and Mara Rosaria) and the organizations we serve with this work.

<3 Danielle

This is how the sky opened up today.

This is how the sky opened up today.

Sometimes I don’t know when to pause. I stayed here in meditation for... I don’t know how long. Tears streamed down my face as I looked out. It was as though my whole body sighed. I could hear the birds chirping. Some animals burrowing. And different bugs navigating their already long morning.

Pause.
It doesn’t mean to quit. 
It doesn’t mean stop.
It means... allow.
It means to put on hold. Maybe for a minute... a day... And then you pick up up again, or not. Maybe you have a new perspective.

It’s hard for me to pause... Honestly, a couple friends keep me accountable. Otherwise, I will keep working... the accountability was put into place a couple of years ago because of an old fear that I will look up one day and realized that I worked my life away instead of truly living it! Sound familiar? I’m still not great at it... but I do know how I feel after a good Pause. Which is why I keep nudging you to find that that too. It’s life giving.

Maybe you can’t go on a trip right now... but you can carve out time everyday for stillness. Even once a month for a sound bath. Find moments to pause.

<3 Danielle