Sometimes you need a reminder of why you do what you do... my day at Kate’s Club came at just the right time. So many of the kids came up after to individually thank me for how relaxed or calm they felt.
Deep breath.
Keep going.
You are doing great work.
<3 Danielle
M I N D F U L R E B E L
Last week I had the opportunity to share my story with Shawn Moore, M.S. host of the The Mindful Rebel podcast. We talked about entrepreneurship, how I got into sound healing, legacy, and of course, the fundraiser!
Let me know if you take a listen! I think you will get a better sense of why I do what I do. There is something else that drives me. And it’s NOT sound healing.
Head to shawnjmoore.com/podcast or your favorite place to listen (Apple Podcasts , anchor.fm , googleplaymusic) .
<3 Danielle
Sound is the tool.
Sound is the vehicle.
Through different techniques
it creates the environment for
your body to go into its
natural healing functions.
When most people think about being healthy they typically think about the physical body. But they would be missing a few KEY players. It’s also about being healthy mentally, emotionally and spiritually.
In order to truly heal, you must first learn to feel.
Sound creates the environment for you to feel. From there, it is your responsibility to take what comes up and empower yourself to make the change you want to see in your life. It’s an opportunity to see where you have been giving your power away and EMPOWER yourself to take back your life.
<3
Danielle
Well hello, VoyageATL!
It’s really interesting to be called a Trailblazer when you are doing what you know to be right within yourself. But i have to say... it does mean a lot to me that my story and passion is interesting enough to be shared by others. Especially around my work in sound healing. .
You can check out the interview here:
http://voyageatl.com/interview/meet-trailblazer-danielle-hall/
I will just leave this here for now... I am still processing and allowing myself to take it in.
<3
Danielle
There are many forms of Sound Healing that can be used as a way to help release ourselves from our obsessive thinking.
When we sing to the songs on the radio, becoming ONE with Bae, or Brushin Your Should Off, we are in a sense, emulating those artists. However, laying down for a sound bath experience can be used as a tool to support in the letting go of the personas we pick up during our day, as well as the one we identify with... it helps you let go of thoughts, bring awareness back to Sound and truly find Stillness. .
A regular practice trains us to have the ability to let go. You can think of sound as the net that captures your thoughts into one place and the stillness diffuses its power over you and releases it. Going back to sound is an empowered action that supports us in the letting go of the things we obsess over. Like... if Kiki really does loves you. DUUUUUUDE! Come on! If you made sound to stillness a part of your everyday practice this THING with Kiki may not take as long to get over!
That goes for all of us. Having a Sound to Stillness Practice supports you in those times you get a blast of negative emotions like when you’re cut off in traffic, have a disagreement, go through a breakup, or someone writes your name wrong on your cup at Starbucks... it may take you 2 months to get over it rather than a year!
September is a special month. I am wrapping up my time facilitating in Philly and road tripping back to Atlanta tomorrow. Just in time to start a series of Sound Baths starting THIS Wednesday night.
These sound bath experiences can be used as a tool to conquer your obsessive mind chatter by training ourselves to let go and come back to a deeper, quieter place within.
<3
Danielle