Just a note...

The nights are getting longer and we are full steam ahead for the Holidays! How do you do the Holidays?

Do you split the household between parents?

Are you a "Friendsgiving" turkey crasher like I am?

Have you already shopped your heart out for the best gift ever?

Or do you operate last minute? ...Maybe you're not into it all?

Ooof! Whatever the case and/or preference, it's an interesting time of year filled with many emotions. As we all begin to dive into these shifting energies, remember to take moments of pause. Connecting back to Self is key so you don't get swept up (or under) the current.

Check out the link in bio for the SoundEmbrace Membership. 2min, 10min, and 30min sessions are there when you need it.